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Thursday, March 29, 2012

Shoulder Press/Push Press/Push Jerk 5x3

Shoulder Press 5 x
Push Press 5 x
Push Jerk 5 x 3

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Ben OHeran
11:125,155,175
5
0
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Eric Johnson
11:115-135-155
3
0
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Garrett Lowney
11:185/235/255
0
0
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Jake Roberts
13:175, 225, 260
Started day with 1st ever muscle up. End day with 2nd ever muscle up
10
0
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Jennie Campshure
9:60-70-80
Only 2 reps on the jerk press at 80# so close on the 3rd rep.
9
1
next time, sista!
Leah Bergstrom
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Jessica Broekman
15:75, 90, 100 (2)
2
0
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Justin Bruehl
11:160,205,230
2
0
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Kacie Griffin
14:85-105-130 (2)
13:40 annie
3
0
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Larry Loomis
14:125-160-180(2)
2
0
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Laura Schmidt
10:75,105,120
7
0
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Leah Bergstrom
12:90, 110, 120
7
0
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Maja Brown
8:75-85-95
0
0
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Michael Sausen
13:115, 165, 185
6
0
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Rudy Mueller
13:110, 145, 155
0
0
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Russ Williston
13:110, 125, 145
0
0
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Sam Goldsmith
11:155,165,185
3
0
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Steve Broekman
17:195, 215, 255 (2)
7
0
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Theo Cloud
13:175, 230, 235
0
0
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