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Wednesday, March 7, 2012

Quickie

1. Back Squat 3 x 5
2. WO
Games competitors if you do not want to go heavy, do not but give me a solid three sets with a med-heavy load.

Scale Rx’d weight if necessary as well as bands. If you can do one pull up at a time DO NOT USE BANDS! I promise you will get better because of it.

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Ashley Peterson
7:5:58 RX
215 lb squat
3
0
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Greg Goffard
13:23
35lb dumbbell, unassisted PU'230 lb back squat
2
0
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Jake Plennes
17:8: something @#40
225 squat
0
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Jason Nobles
7:9:45 Rx
185 back squat, back held up
1
0
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Jeremy Dashnier
7:7:23 Rx
205 3x5 squat...going deep :)
2
0
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Joe Kasprzycki
5:13
2
1
Thanks for the spot in my bs
Laura Schmidt
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Justin Bruehl
5:34
285 squats
5
0
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Justin Peterson
8:28
295lb squats
2
0
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Laura Schmidt
9:45
125lbs back squat
4
0
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Leah Bergstrom
23:7:58, assisted pull ups
190 back squat
4
0
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Maja Brown
16:9:20 assisted PU
115lb back squat... it feels weird to ask a random guy at the gym to spot you. That's why I love CFGB :)
4
0
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Penny Goldsmith
10:46
15 lb
3
0
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Russ Williston
7:9:37 Rx
0
0
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Sam Goldsmith
6:14:46
2
0
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Ted Kemen
7:7:22 Rx
175# Back Squats
2
0
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Tera Parker
8:10:10 rx
165lb back squat
2
0
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Timothy Allen
10:42
30lbs
0
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Tina Schmidt
13:5:06 25 lb DB
175 lb back squat
5
1
Good work tina!
Leah Bergstrom
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Tom Schmidt
7:14
Back squat285x275 Final two sets
4
0
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Troy Foley
7:7:34 Rx
235 3x5 squat
2
0
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