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Friday, March 9, 2012

21-15-9 DL/400m run

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9:15
115lb Deadlifts
7
0
Eric Johnson, Laura Schmidt, Ted Kemen, David Konshak, Tony Aitkin, Ashley Peterson and Kacie Griffin
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Ben OHeran
7:8:22 Rx
2
0
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David Konshak
8:57
205lb DL
6
0
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Ernie Robb
6:8:57rx
4
0
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Grant Soletski
8:21
1
0
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Holly Soletski
8:10:58 RX
5
0
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Jake Plennes
10:9:07 rx'ed
0
0
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Jamie Kemen
12:32
125 lbs.
4
0
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Jennie Campshure
13:26
125lb
12
0
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Jessica Broekman
10:57
135lb
3
0
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Kacie Griffin
9:03
155lbs; row
10
0
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Laura Schmidt
11:32
2
0
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Leah Bergstrom
8:12:53.rx
13
1
Have a good trip!
Tina Schmidt
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Michael Sausen
12:21
Row substitution
10
0
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RaLinda Lamberies
12:39
125# deadlift
0
0
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Steve Broekman
8:11:10 Rx
3
0
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Ted Kemen
9:48
215 lb deadlift
7
0
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Theo Cloud
14:12:08 & 225 DL
2
0
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Tom Schmidt
8:47
7
0
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Tony Aitkin
7:9.52 Rx
New PR 75 DU's in a row.
7
0
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