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Monday, March 26, 2012

Deadlift 10,10,8,6,4,2,1

Work your way down the ladder to your 1 rep. max.

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Akhmim Jones
35:205-225-245-265-285-315-350-370(PR)
11
0
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Amy Van Stippen
24:75-85-95-105-110-115-125
9
0
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Ashley Peterson
34:135, 155, 175, 205, 255, 275, 285F
7
0
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Ben OHeran
27:225-245-275-295-315-335-355
Got my first muscle up today!
14
3
Congrats!
Kacie Griffin
Awesome job Ben!
Jessica Broekman
Sweet!!!!!
Jennie Campshure
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Betsy Soletski
26:85,105,115,125,135,145,155
175,185,205 :That's extra rounds of 1 at end - Thanks Coach Grant!
0
0
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David Konshak
17:35
1600m run, 100 DU's, 1600m Row.....still at sea
2
1
Did I see 'run?'
Tina Schmidt
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Eric Johnson
30:185-205-215-235-265-285-355 PR
8
0
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Ernie Robb
31:225-255-295-325-355-385-415(PR)
14
1
Nice!
Tina Schmidt
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Garrett Lowney
33:135, 245, 315, 345, 385, 405, 475
Just missed 500...next time
6
2
Holy crap
Laura Schmidt
Sad I missed it! Nice work
Tina Schmidt
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Gene Gruber
27:135-135-155-185-215-235-255
First deadlift session ever. Room to grow...
9
1
Pretty darn good for a first time!
Tina Schmidt
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Greg Goffard
27:225-225-295-325-330-335-350
0
0
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Jake Plennes
27:225-245-265-295-275-285-305
Should have increased slower...
0
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Jamie Kemen
31:105-115-125-155-175-185-200(PR)
6
0
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Jason Nobles
36:185-215-245-275-285-300-315(PR)-335f
5
1
Nice! Lots of PRs today
Tina Schmidt
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Jennie Campshure
26:85-115-135-155-175-180-180
I Will get to 200 very soon :)
10
2
yes, you will!
Leah Bergstrom
oh yeah!
Maja Brown
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Jeremy Dashnier
28:225-245-265-285-305-325-365f
3
0
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Jessica Broekman
35:115-125-145-165-185-185-215F & 205F
4
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Joe Kasprzycki
30:225-275-315-345-365-385-400(f)
9
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Justin Bruehl
33:225-255-295-335-375-415-455 pr :)
17
0
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Justin Peterson
38:155, 185, 225, 255, 295, 325, 355 (PR)
Not bad for someone who weighs 160lbs :)
7
0
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Laura Schmidt
27:125-145-165-180-200-200-275
9
3
That was Awesome
Tom Schmidt
Whoa Laura! Way to show us how to do it!! :)
Maja Brown
Beautiful!
Tina Schmidt
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Leah Bergstrom
27:155-175-185-195-215-235-245
13
0
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Maja Brown
23:125-135-145-155-165-175
next time 180, next time...
10
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Nathan Van stippen
27:135-165-185-205-135-145-185
I forgot my mancard halfway
1
0
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RaLinda Lamberies
38:105; 125; 135; 155; 175; 175; 180 (PR)
205 next time
3
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Rick Parker
26:95-115-135-155-185-205-275
Whew!
2
0
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Russ Williston
3:355
0
0
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Ted Kemen
28:225-225-245-265 -285-305-315
Sorry for hogging the 10's!
11
0
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Tera Parker
27:135-145-155-155-160-165-175
10
0
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Timothy Allen
31:185-205-225-245-295-335-405-420
8
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Tom Schmidt
22:225-275-315-345-365(1)
Started way too fast!
10
2
Ouch
Justin Peterson
That's what she said.
Troy Foley
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Troy Foley
33:225; 275; 315; 335; 345; 355; 365
3
0
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