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Friday, March 16, 2012

Lynne

Alternate WOD (for those torn up from 12.4)
Four rounds
Run, 400m (fast!
Rest, 2 min

Five rounds for max reps

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37:75lbs bench 10-10-6-7-7, PU 5-4-5-5-5
No bands for pull ups! :)
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David Konshak, Steve Broekman, Laura Schmidt, Akhmim Jones, Maja Brown, Tina Schmidt, Jamie Kemen and Kacie Griffin
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Akhmim Jones
30:12/12; 10/12; 8/12; 8/12; 9/12
205# bench/butterfly PU
4
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Ben OHeran
31:165lbs-4/20-3/15-3/15-2/15-3/13
4
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David Konshak
27:5/6 6/5 4/5 2/5 2/5 80%BW
Tomorrows WOD-Guinness curls and cabbage toss
7
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Ernie Robb
29:25-25,18-20,15-18,13-15,12-12
1
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Gene Gruber
29:165#: 8,7,5,5,5 P/U 6,6,6,5,5
Bench pressing on a couple of boxes and an AB Mat shim: priceless
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Greg Goffard
33:195lbs 12/12, 9/10,7/9, 6/7, 5/7
0
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Jake Plennes
39:Bench: 9-8-7-5-5. PU: 20-14-15-10-12
2
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Jamie Kemen
0:
Ran 2 miles in my neighborhood, practicing...
2
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Jessica Broekman
29:80lbs 9/8, 8/6, 6/5, 5/5, 5/5
Assisted PU
2
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Justin Bruehl
28:215-9/21,8/20,7/20,8/20,8,21
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Larry Loomis
37:12/25, 9/15, 8/15, 5/13, 5/12- 145lbs
4
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Laura Schmidt
28:95#B 8-5-6-3-3, PU 5-4-5-3-3
Had to use a band
4
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RaLinda Lamberies
28:12,9,7,7,6 bench 11,8,8,8,8
85# bench assisted pull ups
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Steve Broekman
40:190lbs 29/30, 14/17, 15/23, 11/22, 10/20
2
0
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Tera Parker
33:B 11-9-8-7-4 75lb, 7-6-6-6-4 p.u.
...I think, thats a lot to remember at 6 am
7
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Theo Cloud
33:254lbs, 15/6, 10/5, 8/5, 7/5, 6/6
2
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Tina Schmidt
37:Workout at Tribal Crossfit in Phoenix
Tom and Tina: back squat 3x5, 5 min AMRAP kb swings and pushups, then 30 Turkish getups
1
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Tony Aitkin
38:245lbs - 11/10, 7/10, 5/10, 6/10, 4/11
That got heavy fast...
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1
Impressive!
Tina Schmidt
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Troy Foley
33:20/16; 12/10; 12/10; 11/10; 11/12
#20 vest HRPU's
7
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