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Sunday, March 25, 2012

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Final 12.5 WOD tomorrow at 7:30am or 3:00pm. Anyone is welcome at either of those times, the more the merrier!

2 Person Team
Partner 1 400m run
Partner 2 AMRA

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Ben OHeran
27:6rds-20 GHD Back Extensions
Team Ben and Akhmim
4
0
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David Konshak
10:Cruise WOD
Skate 800m through slow track, 20 push ups, 20 Squats -all on skates 5rds
1
0
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Laura Schmidt
10:6rds + 7bs
Team Laura and RaLindGreat group this morning
4
0
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Michael Sausen
18:6rds + 20ghd & 400
Team S&M
4
0
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Steve Broekman
17:108 open WOD 12.5
Team 2 Lovers (me and Jess) 7 rounds
4
0
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