Proceed through the sequence below completing as many reps as possible in 10 minutes of
75 pound Snatch, 30 rep
135 pound Snatch, 30 rep
165 pound Snatch, 30 rep
210 pound Snatch, as many reps as possibl
WOMEN – includes Masters Women up to 54 years ol
Proceed through the sequence below completing as many reps as possible in 10 minutes of
45 pound Snatch, 30 rep
75 pound Snatch, 30 rep
100 pound Snatch, 30 rep
120 pound Snatch, as many reps as possibl
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted