WOD 130801

You smell that? That’s the smell of fall, oh yes she is on her way and with fall there will be changes. The changes are a good thing as without change we cannot grow. As of today we are proud owners of 5000 sq.ft. of additional space to do our dangerous crazy and any other word used to describe our sport by those who don’t know it.
We will have 7 jerk block stations, 10 more bars, another full rig for pull-ups and squats and anything else we can do on it, more rings and ropes and tons of other stuff. We have more room to grow and like a tree when you stop growing you start dying.
Just think in two months we will be officially 3 years old and it’s been one helleva ride thus far. Every person that’s walked through our door has helped this place grow to where it is today and it’s going to continue to dictate where we go tomorrow. We had the number 1 female score in the world for 3 days on the first WOD of the open, we have qualified a individual female the last two years for regionals, as well as a team that finished 14th out of 30. Not too bad for our age
To top off this year I got the honor of coaching a masters athlete at the CrossFit Games in California. Theresa came to train with our regional team and stuck around afterwards to hone her skills in order to compete with the remaining top 20 women in the world in the 50-54 age group. She went and proved she belonged, whooped some ass and took a little ass whooping. She is better for it and next year she will be even better because she is going to study and master the details
Anyways, thank you all for helping this machine run better.