Special Warfare Operator First Class SEAL Joshua Thomas Harris, a 36-year-old, highly decorated combat veteran, drowned after being swept away by turbulent waters while conducting a river crossing during combat operations in support of Operation Enduring Freedom on August 30th, 2008 in Afghanistan.
“Mr. Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250/175 pound Deadlift, 15 reps
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Kenzie Christy
1500m row into AMRAP Cindy 5:52 row & 8+2PU
this looked like a FUN hero wod 🤩
3x5 DL @ 75% 200#//
3x20 GHDSU //
HSPUs and ring practice like grant told me to
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Kevin Hansen
Back Squat
Attempted 10 x 3 at 330.... only got 7 rounds done 😩 Finished with a burn out of 4x5 at 275lb’s
13
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Theresa Rosenquist
For Josh Haas too!
Did lots of work!! Still worked hard.
Mods: 1200m AssBike/15 GHSU+15AMSU/SA KB DL@#96 (shoulder super pi$$ed!)
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Tom Fameree
Paid my respects. Albeit slow 🐢
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1
I know you took it “easy” today, but it was nice for me to pretend I was keeping up with you!