Whiteboard Search
Thursday, March 10, 2016

CoffeeCup

Tonight, Open Workout 16.3 at 7 bells. Come and watch it with the gang. After the show, be one of the first in the world to take it on. 
Mobility work is so important. If you don’t do it, and you continue to push as hard as we do, injury is sure to follow. Do it daily, even if it’s just one body part. You’ll feel better, I promise.
Have a great Thursday and bring on 16.3!
1.) CoffeeCup
10 rounds
60yd Shuttle Run (5/10/15)
1 Rope Climb 
1 Thruster 185/120lb
1 Box Jump 42/36″
rest 1 minute
*2.) 5 rounds
7 Push-ups
7 Strict Pull-ups
4 Bench Press
note: bench press to be heavy but not to failure
*3.) 21-15-9
Back Extensions
Cal Row
4.) Thoracic Smash
Roll with roller/School bus driver with peanut/buff rotations

You must login above to log your score

Alyssa DeNoble
19:11
That was really fun!
13
1
I thought so, too!!
Jamie Kemen
Add Comment Add GIF
Cancel
Amy Zynda
23:30 90#, 27"
Had 85 on and Justin added 5 when I wasn't looking. Got over my fear of touching the ceiling. This was fun!
4
0
Add Comment Add GIF
Cancel
Angela Cervantes
23:39 60#
8
0
Add Comment Add GIF
Cancel
Anne Hoffman
23:12 105# thruster 26" box
3
0
Add Comment Add GIF
Cancel
Anne Holzem
23:51 mod
6 ring rows for rope climb; 95#; step ups
9
0
Add Comment Add GIF
Cancel
Ben Hansen
20:26
155# thrusters
13
0
Add Comment Add GIF
Cancel
Bill Binsfeld
21:21
185# for 7, 155# for last 3 (tweaked shoulder). 36" Box
8
0
Add Comment Add GIF
Cancel
Bill Hoisington
23:17 33"BJ #115 Thruster
13
0
Add Comment Add GIF
Cancel
Brandi Binsfeld
22:30
85# thruster 33in box jump for a couple then went down to 31in
10
0
Add Comment Add GIF
Cancel
Jamie Kemen
19:54
105#/24"BJ
10
0
Add Comment Add GIF
Cancel
Jenna Hanson
19:17
105# thrusters, 30" box jump because bloody shins or a smashed face is a valid concern of mine 😉
8
2
Ditto.
Krystal Lowney
Word.
Amy Zynda
Add Comment Add GIF
Cancel
Jenni Phillips
23:20
33" box jump, 85# thruster.... Box jumps are not my friend 🙄
13
0
Add Comment Add GIF
Cancel
Jennie Campshure
23:16
24 box 95#
5
0
Add Comment Add GIF
Cancel
Jim Tschampl
16.3. 62 reps. 6:15 tie breaker.
2
0
Add Comment Add GIF
Cancel
Justin Peterson
15:05
13
0
Add Comment Add GIF
Cancel
Kathy Illikainen
23:10, 30" bj, 105#
3
0
Add Comment Add GIF
Cancel
Krystal Lowney
23:04
95# through a few rounds then Justin added 2.5s. 24in box. Don't forget CFGB girls night at Brickhouse tonight! 6:30ish!
12
0
Add Comment Add GIF
Cancel
Laura VanderKelen
20:14 105# thruster
1
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
18:13 95# 27"
7
0
Add Comment Add GIF
Cancel
Michelle Johnson
19:39
27" BJs
14
0
Add Comment Add GIF
Cancel
Nate Hall
19:35
15
0
Add Comment Add GIF
Cancel
Nicole Lindquist
22:30
85# thrusters, 24" box jumps
11
0
Add Comment Add GIF
Cancel
Paul Mantz
24:14 #155 thruster 42 inch box jump, I can never pass up a WOD with a rope climb
13
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
19:23
Mobility
1
0
Add Comment Add GIF
Cancel
Rebecca Smith
24:20
30"bj, to tape on stupid rope
14
0
Add Comment Add GIF
Cancel
Ryan Froelich
22:57 (up to 145#/36")
PU/SPU/up to 160#
12
0
Add Comment Add GIF
Cancel
Sarah McKee
?? I was there.
Will work on smiling more in the morning.
10
0
Add Comment Add GIF
Cancel
Sylvia Christensen
Rest day!!
3
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
25:00 (11 rounds)
Gotta count better. 8 Cals on AD & onlly #85 (R.shoulder). MU/BF-PU/HSW gymnastics.
1
0
Add Comment Add GIF
Cancel
Ty Krueger
18:40
TGIT Bring on 16.3
11
0
Add Comment Add GIF
Cancel
Tyler Shaw
16:09
10
0
Add Comment Add GIF
Cancel
Yvonne Otero
24:09 Double PR Day!! Woot woot!
up to 85# , rope climb to black tape mark (PRs) two step ups instead of box jump. Thanks again Alyssa!! :)
11
0
Add Comment Add GIF
Cancel