1. Back Squat 2 x 5 , 1 x to failur
2. WO
Post Load & rep count for back squat/total meters & total double unders.
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Ben OHeran
26:155-175-195-215-235x1/9:00
Front Squat 3-3-3-3-3/5rds of 12 SDHP (95lbs) 12 Push Jerk (95lbs)
0
0
Jamie Kemen
19:85/25, 3000m/187 DU
need to add more weight next time for back squats. oops. Happy New Year!
0
0
Troy Foley
19:185/26; 3712m/215DU
I questioned my decision to return for all but 500 of the meters rowed.
2
0