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Wednesday, January 25, 2012

12 min AMRAP Plate Squat/K2E

1 Deadlift 2×5 1 x to failur
2 Shoulder Press 2×5 1x to failur
3 WOD

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Akhmim Jones
13:6 rds + 2 K2E
DL=285x10; SP=125x1Who knows how many K2E I got no rep on...
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Ashley Peterson
12:9 rds +6 K2E
DL 235x20, Press 95x11
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Ben OHeran
10:6rds+12sqt
255x11/95x11
1
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Ernie Robb
6:6+7K2E
Deadlift:315x16 Press:N/A
1
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Jamie Kemen
15:6 rounds, 1 K2E
135x15 DL/60x6 SP
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Jason Nobles
16:5 rounds, 10 K2E
Deadlift 205/20, shoulder press 110/10
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Joe Kasprzycki
9:8 + 6 K2E
DL - 295x20 SP - 115x8
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Justin Peterson
19:7 rounds + 8 squats
295x8 deadlift 120x3 press
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Kacie Griffin
16:5 rounds + 2 k2e
Deadlift: 185x10Press: 75 x 9
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Larry Loomis
12:6rds + 8 K2E
DL-285/12; press-100/16
1
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Leah Bergstrom
8:7 rounds
deadlift 175 x 8, shoulder press 80 x 5
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Penny Goldsmith
16:6 rounds + 6 k2e
1
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Russ Williston
13:6 rds + 2 KTE
255# DL - 11, 95# SP - 7
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Sam Goldsmith
6rds
120/12 press 205/11 deadlift
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Steve Broekman
8:7 Rounds
275/17 DL 170/9 SP
2
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Steve Schaefer
8:7 rounds
225x10 DL, 115x8 SP
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Ted Kemen
8:7 rounds
3
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Tina Schmidt
17:10 rounds + 7 k2e
Deadlift 225x8Shoulder press 95x5
3
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Tom Schmidt
14:8 rds + 10 k2e
265x17 deadlift 160x6 shoulder press
2
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