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Monday, January 2, 2012

Row/Double Under

Reminder: On Ramp begins Wednesday January 4th. We will be closed down tomorrow evening so we can all watch the Badgers win the Rose Bowl. There is going to be a special 2:15pm WOD. So get in, get your WOD done and go home and cheer on Wisconsin!

1. Back Squat 2 x 5 , 1 x to failur
2. WO
Post Load & rep count for back squat/total meters & total double unders.

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Ben OHeran
26:155-175-195-215-235x1/9:00
Front Squat 3-3-3-3-3/5rds of 12 SDHP (95lbs) 12 Push Jerk (95lbs)
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Jamie Kemen
19:85/25, 3000m/187 DU
need to add more weight next time for back squats. oops. Happy New Year!
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Jeremy Dashnier
19:185/25, 4045m/445DU
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Leah Bergstrom
30:115/15, 32??m/140-something DU
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Michael Sausen
17:185/15, 3702, 0du
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Troy Foley
19:185/26; 3712m/215DU
I questioned my decision to return for all but 500 of the meters rowed.
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