1. Overhead squat 3,3,3,3,
2. WO
One works while one rests. You do not have to switch arms on the snatch.
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Justin Bruehl
36:Ryan Dart and I 10 rds + 6 kb swings
OHS was 165-185-205-235 (was late so didn't do 5th set)
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Tina Schmidt
34:10 Rds & 10 box jumps (Sam & Tina)
Made it to church with 30 sec to spare! Nice job everyone!
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