Akhmim Jones
13:5 rds + 12 SU
Double unders are WHACK!
Ben OHeran
36:185-205-225F-225-235-240F-240F/ 5:39
Front Squat 1-1-1-1-1-1-1 / Grace 30 power clean and jerks 135lb
Betsy Soletski
23:7rds + 6kb - 60# x 8 sp
Grant Soletski
11:120/8 6+4su
I thought DU's and I had something special but I think they got jealous of me hanging out with the kb's
Greg Goffard
13:4 rds + 9 kbs
115 lbs X 8 shoulder press
Jason Nobles
17:4 rds + 7 sit ups
100 lbs x 12 Shoulder PresIHDUDUHM (I Hate Double-Unders Double-Unders Hate Me50 single and 10 doubles per round
Jeremy Dashnier
16:5 rounds + 16 su
115 x 9 press
Jessica Broekman
15:4 rounds +18 DU
50 lbs X 10 shoulder press
Jim Tschampl
34:115 x7 reps; 5 rounds + 9 Sit ups
Substituted 5 DU + 55 single jumps for 30 DUs
Joe Kasprzycki
12:9 + 1 Sit-Up
105 x 12
Justin Bruehl
20:150 x 6/9rds + 1 rep
maxed out OHS 155-185-205-215(f)-215
Kacie Griffin
9:8 + 10 kb
1.5 is heavy! Single one legged jumprope; 65lb x 8 push press
Leah Bergstrom
23: 5 rounds plus 5 situps
75 lb shoulder press-35 lb kb
Penny Goldsmith
24:5 rounds plus 33 singles
26 lb k60 singleShoulder press 45 7x
RaLinda Lamberies
31:65#x8; 5 rounds plus 20 sit ups
55 singles and 5 double unders
Sam Goldsmith
20:4 rds plus KB swings
105lbs x 14 1.5 pood kb
Steve Broekman
16:5 rounds + 6 kbs
160 lbs x 9
Tom Schmidt
13:9 rds + 4 kbs
145 x 9 Shoulder Press
Troy Foley
15:5 rounds + 1 DU
95 x 15 shoulder press
