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Wednesday, January 11, 2012

OH Squat

1. Overhead Squat 5,5,5,5,5 Rest no longer than 2min in between sets
2. 500m Row for tim
Post heaviest load and 500m time

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Ashley Peterson
3:125
1:55 Row
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0
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Ben OHeran
34:205-225-240-255-265-275F-275F/6:09
Back Squat 1-1-1-1-1-1-1/ Fran 21-15-9 Thrusters 95lbs and pull-ups
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Betsy Soletski
13:35-95# 1:56:3
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Grant Soletski
14:35-95 - 1:56:3
oops this is Betsy - Grant didn't log out apparently.
1
1
Nice try, Grant.
Troy Foley
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Jennie Campshure
23:35*40*45 x8. 2:11 Row
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Jeremy Dashnier
22:115-125-135-145-155(4)
141.9 Row
1
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Joe Kasprzycki
21:95-105-115-125-135(f)
130.2 row
2
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Justin Bruehl
22:155-185-205-215(f)-215
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Justin Peterson
28:105-115-125-135-145 1:38 row
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Kacie Griffin
2:85
1:49
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Leah Bergstrom
18:55/65/75/85/95/105
Grant made me do 6 rounds...row 1:51
2
1
Looked awesome toady!
Tina Schmidt
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Russ Williston
13:135, 1:42 row
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Steve Schaefer
11:55lbs, 1:43
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Ted Kemen
18:95 lbs. / 1:37 ROW
OLD PR: 65 lbs - NEW PR: 95 LBS! THANKS MORNING CREW!
4
1
New PR
Tom Schmidt
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Tina Schmidt
21:85/105/115/125/135(2)
1:49.6 row
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Tom Schmidt
22:155-165-175-195-205(1)
1:34 Ro
3
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Troy Foley
30:135, 135, 135, 135, 95; 1:34.6
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