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Sunday, January 15, 2012

Ring rows/DB walking lunges

1. 10 min. max double under
2. WO
Set box up so you when your feet rest on it you are parallel with the floor at full extension. Rings MUST TOUCH CHEST for rep to count.

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Sam Goldsmith
9:48
40 lb dumbell
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Tina Schmidt
25:6:53 with 30 lb dumbbells
55 du
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Tom Schmidt
6:38
51 consecutive double unders
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Tony Aitkin
8:24
58 double unders in a ra
1
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