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Monday, January 16, 2012

15 AMRAP Front Squat/Burpees/Row

1. Work your way up to L I, L II, L III for front squa
2. WOD

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Ashley Peterson
6 rds
155 front squat
5
0
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Ernie Robb
17:5 + 5 squats @185
No clean/used rack
2
0
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Grant Soletski
14:6 + 1 F.S. 185
3
0
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Jamie Kemen
18:4 rounds + 59m row
85 lb front squat
0
0
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Jason Nobles
8:4 rounds
First time cleaning and front squatting 185!!
3
0
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Jennie Campshure
8:5 Rounds
85lb Front Squat
9
0
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Jeremy Dashnier
9:6 rounds
185# Front Squat
2
0
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Jessica Broekman
20:4 Rounds + 5 burpees
85 lb Front Squat
4
0
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Justin Bruehl
8:4 rds Rx
2
0
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Justin Peterson
27:6 rounds + 80m Row 135lb FS
WOD #2 with Grant and Tom: (3 rounds for time: 25 T2B, 25 30 BJ) 9:43
2
0
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Larry Loomis
20:4 rounds + 6 burpees
155lbs
0
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Leah Bergstrom
14:5 rounds+ 5 fs
95#
4
0
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Russ Williston
1:5
155# FS
0
0
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Steve Broekman
19:5 rounds + 100m row
185lb front squat
4
0
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Ted Kemen
8:6 rounds
135 lb front squat
1
0
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Tom Schmidt
20:5 Rounds + 190 m row
185lb front squat
6
0
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Tony Aitkin
16:5 + 1 fr sqt 185
Still can't with my bad elbow.
0
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Troy Foley
19:5 rounds + 1 Burpee
185 lb
1
0
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