Whiteboard Search
Friday, January 20, 2012

Nate

If unable to complete muscle ups replace each muscle up with 4 strict pull-ups and 4 ring dips/box dips depending on ability.

In honor of Chief Petty Officer Nate Hardy, killed during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his son Parker.

You must login above to log your score

Akhmim Jones
13:8 Rds. + 4 PU
Pull ups and Dips
0
0
Add Comment Add GIF
Cancel
Ben OHeran
9rds
MU from box, 1.5 pood
0
0
Add Comment Add GIF
Cancel
Betsy Soletski
10:9rd + 1 PU
No band Kipping PU(first time EVER)/banded dips for MU. . .
0
0
Add Comment Add GIF
Cancel
Grant Soletski
8:9 + 1 mu
First two from the ground the rest off of the box. Grip issues.
4
0
Add Comment Add GIF
Cancel
Jason Nobles
26:6 rds + 4 PU + 2 Ring dips
Red band assist on the ring dips, still can't straighten my arms from Wednesday!!
0
0
Add Comment Add GIF
Cancel
Jennie Campshure
21:6 rounds + 4 pull-ups
Assisted Pull-ups & assisted ring dips in re-place of MU, &. I got my handstand push-ups :). Yeah!!
4
2
Great Job Jen!!!:)
Jessica Broekman
awesome
Betsy Soletski
Add Comment Add GIF
Cancel
Jessica Broekman
15:7 Rounds + 2 mu
Assisted pullups and dips.
2
0
Add Comment Add GIF
Cancel
Leah Bergstrom
16:6 rounds + 4hspu
Assisted pull ups, red and green bands, dips
1
0
Add Comment Add GIF
Cancel
Steve Broekman
17:7 Rounds + 4 hspu
Pull-ups and ring dips
1
0
Add Comment Add GIF
Cancel
Ted Kemen
8:8 + 2 PU
Pull ups & ring dips
1
0
Add Comment Add GIF
Cancel
Tina Schmidt
19:10 rounds even (Rx)
...and LOTS of failed attempts on 11...lots
1
0
Add Comment Add GIF
Cancel
Tom Schmidt
18:16 rounds + 4 HSPU
6
0
Add Comment Add GIF
Cancel