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Thursday, January 26, 2012

5k Run

1 WO
2 Goat Practice (pick the movement that you suck the most at and practice, practice and practice some more. . . )

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Ashley Peterson
22:56
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Ben OHeran
23:41
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Bill Hoisington
8:5K 31.32
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Greg Goffard
25:33
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Holly Soletski
35:24
3
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Jamie Kemen
24:32:40? in the wrong door
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Jeremy Dashnier
8:5k-22:15
4
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Jessica Broekman
29:11
135x8 DL & 105x10 BS
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Jim Tschampl
23:21
My first longer run in Minimus Shoes. I'm sore today.
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Joe Kasprzycki
20:51
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Larry Loomis
29:50
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Penny Goldsmith
10:5k - 33:36
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RaLinda Lamberies
28:17
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Sam Goldsmith
7:33:36.5
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Steve Broekman
29:43
I got my 1st Muscle up from the floor
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congrats! that's great
Tina Schmidt
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Ted Kemen
23:38
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Tina Schmidt
17:20:56 for 3 miles
Got the stroller out in January...I'm loving that!
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