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Monday, January 9, 2012

5's

1. Back squat 2 x 5 , 1 x to failur
2. WO
5 Round
Complete all 4 movements without setting dumbbells down. Add weight every round. Post weight per round.

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Akhmim Jones
34:25, 30, 35, 40, 45...(oops) 50, 55
Overachiever ;0)
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Ashley Peterson
14:30-35-40-45-50
Back Squat 235 x 9
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Ben OHeran
44:300-315-325-335-340-345-350 (15lbs PR)/ 8:14
Deadlift 1-1-1-1-1-1-1, Karen 150 wall balls 20lbs
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Grant Soletski
24:225 X 22, 45,50,55,60,65
Just brutal.
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Greg Goffard
14:25-30-35-40-45
195 X 12 Squat
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Jamie Kemen
14:15-20-25-30-25
95 x 23
4
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Jason Nobles
14:30-35-40-45-55
Back squat 185 x 21
1
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Jessica Broekman
14:15-20-25-30-25
95 x 12 BS
2
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Jim Tschampl
14:35-40-45-50-50
BS 155x20
1
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Joe Kasprzycki
14:30-35-40-45-55
Back Squat 215 x 18
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Justin Peterson
25:40 - 45 - 50 - 55 - 65(F)
Could not Push Press 65 for the life of me..BS 245 x 18
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Larry Loomis
14:30-35-45-50-55
Back squat- 185×17
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Leah Bergstrom
14:20-25-30-35-30
BS 125 x 14
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Penny Goldsmith
14:10-15-20-25-20
#75 x11
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Russ Williston
20:35,40,45,50(f),50(f)
BS: 205 x 15
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Stephanie Schmidt
26:85x15 BS, 15# for 6 rounds
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Steve Broekman
14:45-50-55-60-65
265 x 13 BS
4
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Ted Kemen
14:35-40-45-45-45
155 x 12 BS
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Tom Schmidt
15:35-40-45-55-70F
Completed all squats at 70, couldn't get it off my shouldersBack Squat: 245 x 13
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Tony Aitkin
22:30 - 35 - 40 - 50 - 70
Last set was tough. Not sure if I can say I really push pressed that set, I didn't have much left. Squat - 285 x 12
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