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Wednesday, January 18, 2012

Air squat/Push ups

Be ready to roll, we will start lifting immediately. We will warm up with a few light sets of shoulder press and back squats. During the WOD concentrate on getting down in the hole and full hip extension on the squat and full lockout on the push ups.

1. Shoulder Press 2 x 5 , 1 x to failur
2. Back squat 2 x 5 , 1 x to failur
3. WOD

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Ashley Peterson
44:Shoulder press 90x15, Back Squat 245x3, 8:50
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Ben OHeran
20:115/5, 165/11, 10:46
1
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Jason Nobles
10:15:00 even
105/10 or 1205/20
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Jennie Campshure
7:14:23
75lb Back Squat * 65lb Shoulder press
1
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Jeremy Dashnier
12:19
Shoulder Press 115x9 Back Squat 205x20
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Joe Kasprzycki
12:05
110 x 12 SP / 225 x 20 BS
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Justin Peterson
11:00
Shoulder press:115x12 Back Squat:255x12
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Kacie Griffin
12:45
Shoulders 70 x 7; back squat 145 x 13
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Larry Loomis
14:34
shoulder press 95x20; squat 195x20
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Penny Goldsmith
28:15:00 time cap 35/50 push up
50#-85#-10
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RaLinda Lamberies
14:49
Shoulder press 70xBack squat 105x8
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Stephanie Schmidt
11:34
85# cleans, 125/14 back squats; replaced push ups with sit ups
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Steve Broekman
10:11
Did the WOD @ home.
1
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Tina Schmidt
7:24
Shoulder press 85xBack squat 145x20
2
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Troy Foley
14:40
105x12 shoulder press; 205x20 back squat
1
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