1. Find 1 rep max thruster. No racks, must be pulled from the floor. Use 75% of your 1 rep max at the weight for the WOD
2. WOD
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Jim Tschampl
0:
I woke up with the awareness (and awe) that Eva possesses the unique ability to completely trash both my entire upper body, and my entire lower body. I'll be on the couch today. I guess those thrusters will have to wait! :)
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I'm with you Jimmy! I couldn't even make it to the free class today!
Tina Schmidt
10:9:16 95 lb
Jim! I was thinking about you as soon as I saw the workout. Very sad you missed it ;)
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LOL! My day will come!