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Thursday, January 19, 2012

Deadlift/Row

1. Find your level for the deadlift
2. WOD

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Akhmim Jones
1:A
275
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Ben OHeran
16:Stay After Class
335lbs
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Betsy Soletski
1:A
155# - L3
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Grant Soletski
B LI
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Kacie Griffin
3:C+
185 lbs
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Keri Steffens
1:A
115
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Penny Goldsmith
1:A
125 lb
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Rudy Mueller
16:I'm thinking a B
225
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Russ Williston
3:315
B
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Stephanie Schmidt
18::) b/c I'm special
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Ted Kemen
2:C+
265 lbs
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Tom Schmidt
1:B
315
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Troy Foley
1:A
315
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