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Thursday, September 5, 2013

WOD 130905

Your body is your retirement invest wisely.

1.) Find 1RM OH Squa
2.) WOD
Tabata Ro
Rest 1 minut
Tabata Squa
Rest 1 minut
Tabata Pull-u
Rest 1 minut
Tabata Push-u
Rest 1 minut
Tabata Sit-u
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is calories
Extra Credit
1.) EMOM 8 minutes 3 position Snatch (HH, H, F) 1 behind the head Push Press, heavier than last week
2.) 400m run x 4 Rest 1:1

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Alex Peterson
15:46, 275# OHS PR
Again, fantastic work 7:15!
13
0
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Alyssa DeNoble
2:41
105# ohs pr
17
0
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Analicia Roberts
2:44
That was a rough one125 # ohs tie my PR. I'm happy with that considering I have not been consistently working ouAwesome PR today Erin!!
14
1
awesome job today!!!
Erin Buntin
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Anna Schumacher
2:44
185# OHS
17
1
NICE OHS!!
Erin Buntin
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Ashley Peterson
2:50
170# OH squat
0
0
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Ben Hansen
2:34
165# OH squat
6
0
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Brooke Allen
18:37 135# OHS 10#PR
12
0
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Cassie Christianson
2:38
2
0
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Che Ater
11:33 - mod pu
95# OHS - Owie
11
0
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Eric Johnson
17:39, 125# OHS (PR)
9
1
OHS day with PRs.....awesome!!
Erin Buntin
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Erin Buntin
2:46
125# OHS (20# PR)
11
1
20# Boom!
Brooke Allen
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Garrett Lowney
2:52
300# OH Squat
7
0
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Grace Adler
2:38
105#OHS
14
0
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Grant Soletski
6:45/205
12
0
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Jake Plennes
2:48
205# OHS
1
0
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Jamie Kemen
2:40
**I thouht 45 looked suspicious so I re-counted. Yeah. That makes more sense. PR 105# OHSGood job, 9:15 team.
11
2
sweet!!
Erin Buntin
Awesome Blossom
Wendy Hopkins
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Jonathan Powers
2:57
145# PR
13
1
Nice PR Tabata King.
Erin Buntin
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Kayla Duchateau
37:32 row/GHD/sit-ups then left for work
175#fs pr, maybe could have done more but....then 4mi run (37:21) after work to make up for the missed half of the WOD
7
0
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Kimberly Nault
18:41 125#OHS PR(+25)
7
0
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Krystal Lowney
8:40 or 36
Depends if I count my modified pull-ups. 60# OH squat.
13
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Lindsey Koehler
19:28, 95# OHS (10#PR)
Having a zero for my pull-ups really sucked, but I got a few today after losing them during my time off.
11
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Marcie Kyllonen
2:47
95# OHS PR :-) think its been awhile...my last pr was 60#!!!
17
1
Huge improvement! Awesome!
Erin Buntin
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Mark Davis
10:32 105 OHS
11
0
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Michelle Johnson
2:45
105#OHS, 110#F
13
0
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Molly Zoromski
2:32
95# OHS PR
12
0
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Rachael Frye
2:32
75#OHS. Have to learn how to count again...
4
0
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Sarah McKee
2:25
Yuck!!!
1
0
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Shannon Wescott
9:42 mod pu
90#OHS PR :)
6
1
Nice PR, woman!
Lindsey Koehler
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Tyler Callow
2:33
145# OH Squat (PR)
0
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Wendy Hopkins
11:32, 105 OHS
Mod pull ups
4
0
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