1.) HBBS 6×6 @70% 5lb
2.) WOD
5 Round
200m ru
10 C2B pull-up
10 burpees
Extra credit
1.) EMOM for 8 minutes 3 position(HH,H,F) Snatch 1 behind the neck Push-press. If you have to set the bar down it’s too heavy and if you are not enjoying the hell out of every second of your rest it’s to light
2.) 3×20 big kip swings on the bar, rest 60 sec
3.) 3×10 strict toes to bar, rest 60 sec
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Theresa Rosenquist
10:30
I think my 200m was short - I'm NEVER this close to Tina!!
15
2