1.) Thorasic Spine Mobility/Bull Stretch/
2.) Perfecting the WallBall
3.) 2 Man Teams, Partner 1 completes 1 rep, partner 2 the next and so on until reps are completed. Both Run.
-Painstorm XXIV-
For time:
100m run
50 burpees
200m run
100 push-ups
300m run
150 lunges
400m run
200 squats
300m run
150 lunges
200m run
100 press ups (push-ups)
100m run
50 burpees
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free class: team #pma
Unbroken smiling
10
0
Ben Hansen, Amy Zynda, Troy Foley, Steve Broekman, Erin Buntin, Anna Schumacher, Charlie Spry, Lindsey Koehler, Steve Schaefer and Mary Stueber
Charlie Spry
free with Johnna Christian and Crystal.
Emily and Lily helped on some squats
7
0
Christian Stueber
Free WOD w/ Charlie & Johna(sp?) Spry & Crystal, got to 2nd lunges. 9:15 WOD finished in ~34mins. With Jeff Steve Tyler & Becky
8
1
I thought you had stuff to do? :)
Pauly VanderKelen
Endurance WOD with Nick & Alex
100 cal row/90 sit-ups/80 double unders/70 KB swings/60 push-ups/50 air squats/400 meter run/30 pull-ups/20 hurdle jumps/10 muscle-ups/Skill Work: 4x8 HBBS (245#)
0
0
Steve Broekman
Free partner wod
Jess and I, hashtag(whatever that means, but sounds cool)Team 2 lovers! Thanks for the tips Jake, definitely helped! I will keep it up.
11
5
PR on the hashtag #ringthebell
That is my first time, but I forgot to add #!
Lol!
#slipperyslope
Love it!!!
Theresa Rosenquist
ROM & BW strength
3×each: Sq(#45×15, FS/BS/OHS), DHPulls (5), Dips (15,=bars), GHD: h.ext (25), b.ext (10), GHR (10), s-ups (15-20), BP (#85×10), KBS (variety, 1p), JR.
13
0
Troy Foley
21:59
For time: 50 Bar-Facing Burpees; 400m Row; 21 Thrusters 95#; 800m Row; 21 Thrusters 95#; 400m Row; 50 Bar-Facing Burpees at CrossFit Hakkapeliitta
10
0