U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.
Severin
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you’ve got a twenty pound vest or body armor, wear it.
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too nice out not to run
14
0
Steve Schaefer, Krystal Lowney, Amy Zynda, Jessica Hoisington, Scott Adler, Antonia Shanle, Anna Schumacher, Erin Buntin, Christian Stueber, Laura Schmidt, Mary Stueber, Michelle Johnson, Rosa Francour and Pauly VanderKelen
Amy Zynda
Pilates
Shawn looks mild mannered, but hes really a terrible person :)
11
2
Christian Stueber
14.5: 27:20. First RX workout. And I never want to do it again...Thanks John K for the juding/coahcing
10
2
Erin Buntin
12:15
MOD 14.5: 85# FS for thrusters.
11
1
And I thought Friday was impressive! Great job!!
Jessica Hoisington
14.5 - 18:25
I may never be the same after that!
14
4
Awesome job! So glad we made it through that!
That's a great time! Way to go!
Great job!
Awesome time Jess!!!!!
Steve Kaster
42:30
First time in 4 mos for pullups - thanks for fixing my shoulder Dr. Grant Packard!! Fun workout with Becky - 2k run, 3k row. Thanks Becky and Ashley
11
0