1. 7 min to find 1RM Shoulder Press
3 min AMRAP
100m Run
5 Burpees
5 C2B Pullups
7 min to find 1RM Push Press
3 min AMRAP
100m Run
5 Burpees
5 C2B Pullups
7 min to find 1RM Push Jerk
2. 5×5 Deadlift @ 80% 1RM
Every 2 min for 10 min
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Anne Holzem
90# / 1+100m+5burpee / 105# / 1+100m+2burpee / 105# / 120 DL
Need to drop the bar on pj - could have added more weight!
9
0
Charlie Spry
157, 2+50m, 235, 2+60m,240 DL@365#
Thats 2# strict pr, 35# pp pr. I know where I need to do more work.
11
0
Grace Adler
110/125/130; 2+80m, 2+90m; DL up to 210# on last set
Jackson-80/110/115; 2+95m, 2+100m; 135# DL
5
0
Matthew Luepke
125# sp, 2rds, 155# pp, 2rds, 175# pj
All PRs, 175# dl, took it easy on my back
9
0
Ryan Froelich
115/145/165 press
2+5 burps/2+3 burps; messed up 80% DL calculation, got new PR (275)
5
0
Theresa Rosenquist
StrongFirst Tactical Strength Challenge
1 RM DL: #290, ME strict Pullups: 8, 5 min AMRAP KBSn:: 113(16kg)
2
0
Ty Krueger
Strict-215#, Push-255#, Jerk-275#, DL-405#
Metcon: 1) 3 rnds + 80m run 2) 2 rnds + 1 C2B pull-up
3
0