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Friday, October 10, 2014

WOD 141010

This is going to be a great weekend! I overheard Alyssa and Ray talking about how fun our FREE WOD is going to be this Saturday at 8:15am. It's open to the public so I really recommend you come and join us. There are no commitments, just hard work and friendliness.

1. 20 min to find 1RM Snatch OR Clean & Jerk
2. 3 min AMRAP
3 Strict HSPU
1 Rope Climb
5 Push Jerk 155/105
Rest 1 min
3 min AMRAP
3 Strict HSPU
1 Rope Climb
5 Push Jerk 155/105
Rest 1 min
3 min AMRAP
3 Strict HSPU
1 Rope Climb
5 Push Jerk 155/105
3. Partner Adductor Smash

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Lurong L2 - 123
bloody good time
14
0
Nate Hall, Steve Kaster, Matthew Luepke, Anne Hoffman, Theresa Rosenquist, Michelle Johnson, Grace Adler, Ryan Froelich, Amy Zynda, Ted Kemen, Charlie Spry, Lindsey Koehler, Tom Schmidt and Che Ater
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Amy Zynda
2+3 HSPU/2+1 RC/2+3 HSPU 65#
95# C&J (no PR). This was a fun one!
14
0
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Anne Hoffman
2/2+ 1RC/1+3Push jerks. 110# CnJ (not pr)
started with rope climbs- 2 abmats; 85#PJ
15
0
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Charlie Spry
CJ 245. fail 255x3
Back sore bailed mid wod
16
0
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Che Ater
140# CJ PR!!!!!!
2rd/2rds-1/2rds+2 sub 5 ring rows for rope climb - split finger open doing rope climb
0
0
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Christian Stueber
110# Snatch PR+5#, 2 +3, 2 +3. 2 +3 (@115#, abmat + thin 10# plate)
I have no shoulders left after the last three days
12
0
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Grace Adler
2rnds+3HSPU X 2/2rnds+1 HSPU RX; 135# CJ (pr for J)
Jackson- 2rnds+3hspu x 2/2rnds+2hspu (85#, 1 mat); 130# CJ (PR)
9
0
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Jeremy Dashnier
2+3HSPU/2+1HSPU/2 Rx
170 Snatch PR
13
0
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Justin Peterson
3+1 Rope Climb/3+3HSPU/2+4Push Jerk
220# Snatch PR
16
0
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Lindsey Koehler
1+1PJ/1+1RC/1+1RC
Rx weight. 135# C&J. PR for the jerk (10#).
4
1
Nice work!!!!!
Che Ater
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Marcie Kyllonen
3rds+1HSPUx2/3rds+2HSPU all @ 85#
WB + jump rope WOD
17
0
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Matthew Luepke
2 rds each time
Bad day for snatching fail at 135
13
0
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Michelle Johnson
2+1RC, 2+1HSPU, 2+3HSPU
105# 2rds, 95# 3rd rd; 1mat+plate; 90#SN (PR)
9
0
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Nate Hall
270 C&J PR
2 rds+4hspu/1 rd+ 3hspu/1rd+3hspu
12
0
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Ryan Froelich
2+RC/1+RC(rds 2&3) (135 PJ)
125 S (fail@135-bad day for over head lifting)
15
0
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Steve Kaster
2 / 2 / 1 + RC. 215 C&J (20# PR)
As Justin said, ugliest PR ever. But still a PR
13
2
What a great jump!
Tina Schmidt
In CrossFit - ugly counts. =D
Theresa Rosenquist
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Ted Kemen
1+2 HSPU/1+1 HSPU/1+1 HSPU Rx
125# snatch
6
0
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Theresa Rosenquist
Sn: #90 (noPR), 2/1+2PJ/1+1RC
Scaled:HSPU w/ 1 abmat/#90. 5th day on - Im TOAST!
10
0
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Tina Schmidt
3 rds +1 RC; 3 rds + 1 RC; 3 rds + 3 HSPU Rx/15 ropes
130# snatch (not a PR)
15
2
Plus a hug
Plus a hug.
Tina Schmidt
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Tom Schmidt
215 SNATCH PR
been working on that one for over 2 years!!
13
6
Nice work Tom!!!
Antonia Shanle
Congrats!!!!!!
Michelle Johnson
Woot.
Amy Zynda
Big time great!
Steve Kaster
Yeah buddy!
Ty Krueger
So happy I got to see it - nice job!!!! The lunge counted
Che Ater
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Ty Krueger
325# C&J then 3/2+rope climb/2+1 HSPU rx
1 kg PR on the C&J
13
0
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