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Monday, October 27, 2014

WOD 141027

Happy birthday Gracie! I miss the buckets out of you! -Love Grant
Lets put all of the heavy ass lifting to use as we set PRs on our back squats.
By the end of the day, I want at least 250# of PR, or 35 athletes total hitting a new personal record.
I know we can make it happen, so lets do it!

1. 20 min to find 1RM Back Squat
2. Double Grace
60 Clean & Jerks (Any style)
135/95
*3. Row 1000m for time

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Alex Peterson
5:44
355 HBBS PR
11
0
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Alyssa DeNoble
11:40 RX
195# BS Pr:) nice work everybody!
16
0
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Andy Glawe
13:52, 115#
315 bs fail, 3:57 1000m row
21
0
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Anne Hoffman
11:51 @ 75#
205# BS (5# PR)BS powered by duck/gorilla walks and dance music!
18
0
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Brooke Allen
13:30rx
172# bs fail
20
1
Nice RX!
Jamie Kemen
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Charlie Spry
11:35 rx, 375# 20# pr
Fail 385 x2
24
0
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Erin Buntin
13:00 RX
215# BS. Fail 225#
23
1
Huuuuge!
Alex Peterson
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Grace Adler
11:32 rx. 195# BS (not pr)
Jackson - 10:04 (75#). 155# bs (pr)
10
0
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Jamie Kemen
11:22
65#; 175 bs nowhere close to my previous pr. I guess I can tell Ive been away awhile :(
21
1
We'll have you back before you know it. ;)
Theresa Rosenquist
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Jamie Luepke
150# BS 8:43 @ 45 #
7
0
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Jordan Heider
9:22 @ 65#
225# back squat (+20 PR)
16
1
Yahoo!
Theresa Rosenquist
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Kimberly Nault
8:52 Rx
Up to 205#BS, no PR. Lurong 7, level 2, 191 reps.
8
0
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Krystal Lowney
15:15 75#
155# BS, failed on 170#. Not my best day:(
20
3
Hogwash. Your 'Grace' form was excellent. Nice work.
Troy Foley
I second Troy. U were awesome
Alyssa DeNoble
I agree & I told her that before she left. Must be the BS. Grace made up for it!!
Theresa Rosenquist
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Laura Schmidt
290# bs (pr), 7:24 rx
Wanted 300 but ran out of time
20
1
Impressive!
Tina Schmidt
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Lindsey Koehler
11:29 Rx
220# BS (10# PR)
8
0
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Marcie Kyllonen
8:07 75#
HBBS 5x5 105#4:10 row
8
0
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Matthew Luepke
13:58 Rx
285lb BS, 15# pr, and 1000m, ec
19
0
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Michelle Johnson
12:37 Rx; 4:02 row
180#BS - 190#F
23
0
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Nate Hall
7:31 RX
385# BS (40# PR)/3:40 row
21
2
Garrett being there was a huge push and person to try and keep pace with! Thanks Garrett.
Nate Hall
Nice!
Mary Stueber
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Pauly VanderKelen
10 X 3 HBBS @ 340# / Last day of Smolov!
Double Grace-6:55 / 1km row-3:29
1
0
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RaLinda Lamberies
10:22 RX
145# bs not a pr working on form5k run4:28 row
7
0
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Ryan Froelich
13:19 (115)
235 (PR +10)
22
0
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Sal Bertuglia
13:30 @ 115#
245# back squat.
18
0
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Steve Kaster
12:19 rx
365 # BS ( + 70# pr)
21
10
Whoa. Nice on both.
Charlie Spry
Dang.
Amy Zynda
Awesome job Steve
Andy Glawe
What the?! 70#!?! Amazing!
Jamie Kemen
Great job!!
Mary Stueber
Holy moly!!!! Awesome!
Krystal Lowney
Nice!
Matthew Luepke
Killed it. Nice job Steve!!!
Erin Buntin
Thanks to all!
Steve Kaster
That is great! Now that strength is back up....let's work on full depth.
Theresa Rosenquist
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Ted Kemen
11:43 @ 115#
215# BS ; 3:49 Row
24
1
Nice row!
Jamie Kemen
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Theresa Rosenquist
Happy B-Day Grace!! 13:04 rxd, BS:/207(f), 1K C2: 4:14
PEC: 3x{15-20 sq or pistols, 15-20 GHD b.ext & sit-ups, 10-15 pull-ups, MU prog, 10-15 push-ups(rings), 15 evil wheel & bridges, ME PB dips
13
0
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Todd Rocheleau
8:39, 125lbs
325 BS, 10# PR
18
1
Better w/ shoes & no plates under? Looked it.
Theresa Rosenquist
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Troy Foley
6:40 Rx
365# back squat (10# pr)
22
2
Wow.
Ted Kemen
Umm you do know its 'double' right? ;) beast
Charlie Spry
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Ty Krueger
7:34rx
415# back squat. Missed 430#3:23 1k row
21
0
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