1. 5×1 Clean & Jerk @ 90%
Every 2 min for 10 min
2. 10 Rounds
5 Strict (or as strict as possible) Toes 2 Bar
100m Run
3. Cycle through with 1 min rest between movements:
5×5 PSB
5×5 BTNPPSG
5×5 BBR
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Lurong 8/1 L3: 122
+23, Thanks Matt!
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Nate Hall, Scott Herber, Mary Stueber, Steve Kaster, Matthew Luepke, Andy Glawe, Grace Adler, Steve Schaefer, RaLinda Lamberies, Todd Rocheleau, Michelle Johnson and Pauly VanderKelen
Anytime Scully!
Sal Bertuglia
11:32, 115# C&J
3rds of Extra Credit @ 65# w/ 30 seconds of rest between rounds.
14
0
Ty Krueger
8:10
Hit all 5 Cleans but missed two of the Jerks @295# due to elbow wonkyness.Extra credit work done working up to 165#
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0