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Tuesday, October 28, 2014

WOD 141028

We are nearing the home stretch of a few things!
Getting close to the end of this month and ready to start a new On Ramp group on November 3rd. If you want to be a part of that experience, stop in and sign up today!
Grant will be home before you know it! We are all very excited for his return.
LuRong is almost done. Soon we will enter the retesting phase and finish up this awesome challenge, and I will get to hand out special prizes for dedicated LuRongers!

1. 5×1 Clean & Jerk @ 90%
Every 2 min for 10 min
2. 10 Rounds
5 Strict (or as strict as possible) Toes 2 Bar
100m Run
3. Cycle through with 1 min rest between movements:
5×5 PSB
5×5 BTNPPSG
5×5 BBR

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Lurong 8/1 L3: 122
+23, Thanks Matt!
12
1
Nate Hall, Scott Herber, Mary Stueber, Steve Kaster, Matthew Luepke, Andy Glawe, Grace Adler, Steve Schaefer, RaLinda Lamberies, Todd Rocheleau, Michelle Johnson and Pauly VanderKelen
Anytime Scully!
Matthew Luepke
Cancel
Alyssa DeNoble
10:03
120 clean&jerks
12
0
Cancel
Anna Schumacher
9:00 rx
180# cleans and push jerks with one fail on a jerk
8
0
Cancel
Anne Hoffman
12:24 mod strict t2b
100# cnj
13
0
Cancel
Brooke Allen
10:15 about 3 L sits and the rest tucks.
120#CJ
12
0
Cancel
Cassie Christianson
9:29
135 cj
7
0
Cancel
Christian Stueber
9:10, 135# C&J
5 rnds PSB, BTNPPS, BBR (35#-55#)
15
0
Cancel
Grace Adler
12:36
115# CJ
10
0
Cancel
Jake Plennes
8:47
215 C&J - followed by 245#pr
4
0
Cancel
Johnna Spry
11:32
85-95# / 5# PR
4
1
Nice PR!
Mary Stueber
Cancel
Krystal Lowney
10:33 mod strict t2b
95# cleans.
13
0
Cancel
Laura Schmidt
On hot mess
125# cj, 10:14 mod strict t2b
4
0
Cancel
Marcie Kyllonen
9:21
95# cj
7
0
Cancel
Mary Stueber
10:30 95# C&J
4 rds PSB, BTNPPS, BBR
14
0
Cancel
Matthew Luepke
12:18 subbed v ups
155, 155, 155, 165, & 170# c&j, 10# pr
13
0
Cancel
Michelle Johnson
9:35, 115# C&J
5rds PSB (45-55#), BTNPPS & BBR (55-75#)
14
0
Cancel
Pauly VanderKelen
9:55
235# C&J / PSB: 115# / BTNPPSG: 185# / BBR: 165#
1
0
Cancel
RaLinda Lamberies
12:37 rx
95# cj (wrist issues)PEC 30 min
7
0
Cancel
Ryne Koehler
9:59/ 235# CJ and a 270# CJ PR!
6
0
Cancel
Sal Bertuglia
11:32, 115# C&J
3rds of Extra Credit @ 65# w/ 30 seconds of rest between rounds.
14
0
Cancel
Scott Adler
9:59
135# clns, 45# overhead holds, EC
14
0
Cancel
Scott Herber
10:30ish
190# C&J
9
0
Cancel
Steve Schaefer
205 c&j, 10:57
14
0
Cancel
Tina Schmidt
9:48
155# c&j
4
0
Cancel
Todd Rocheleau
9:11
185-195 # CJ
5
0
Cancel
Tom Schmidt
9:46
240 cj
11
0
Cancel
Troy Foley
10:34
215#
9
0
Cancel
Ty Krueger
8:10
Hit all 5 Cleans but missed two of the Jerks @295# due to elbow wonkyness.Extra credit work done working up to 165#
14
0
Cancel