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Saturday, October 4, 2014

WOD 141004

One thing that is awesome about our gym is that we love to have family members hang out, including kids and dogs. Although this is a fun and convenient accessory to our gym, it comes with some responsibilities as well.
If you bring a child or a pet, you are agreeing to be held accountable for their actions. We need to keep our kiddos safe and make sure they aren't running out into workouts with jump ropes flying and weights being thrown around.
Also, if you'd like to bring your dog to the gym, please make sure they are EXTREMELY social with other dogs and people, including children. No one wants to watch a dog fight or have a child get nipped. In addition, make sure your dog is trained well enough to not run into the road or go to the bathroom in our facility. If your dog doesn't understand our warehouse is indoors and thinks it's ok to potty inside it, please don't bring them in our building.
If you are reading this and thinking uh oh, is this aimed at me?, no worries, just take extra precautions to make sure you've got the best interests of the gym and our community in the back of your mind before you bring your child or dog into the gym. We are striving to keep everyone's safety and well being a number one priority. Thank you!

1. 30 min to find 1RM Snatch and Clean & Jerk
2. Run 1 mile
250 Double Unders
Run 1 mile
*3. Cycle through with 1 min rest:
5×5 PSB
5×5 BTNPPSG
5×5 BBR

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Andrea Agen
245 L1M
Lurong 4
0
0
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Anna Schumacher
23:06
145# snatch and 185# clean and jerk
5
0
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Charlie Spry
sn 195, fail 207x3. CJ 250 pr, clean 255 fail jerk
Mile + 500 singles. Not my jump rope day.
11
0
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Christian Stueber
Pilates, Free WOD, TEAM WOD
8
0
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Erin Buntin
19:32RX
95#sn/145#c&j
10
0
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Jamie Kemen
Free class
Thru round 9 climbing up the ladder. Sub sit-ups for burpees. Sore shoulder.
12
0
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Matthew Luepke
Rest day!
3
0
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Ryan Froelich
Free WOD - Burps, hurdles, jump squats (63 each)
1,500 m
11
0
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Scott Adler
Free wod down, up + 8 b (small hurdle)
9:15, 115# ohs, failed 125, dont know time on wod (each mile was around 7:15)
10
0
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Scott Herber
210 c&j PR
23:25 rx
11
0
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Theresa Rosenquist
Unplanned Rest Day
stupid cold
1
0
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Ty Krueger
18:22rx
Worked up to 255# snatch and 315# C&J
10
0
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