Whiteboard Search
Saturday, October 18, 2014

WOD 141018

Betsy is down in Georgia visiting Grant today! It's so great that they get to spend some time together after he's been gone for 10 weeks.
She got to talk to him on the phone for 2 minutes yesterday and she was very excited. I think Grant will be very happy with everyone for working so hard over this time while he's gone.
TEAM WOD is Sunday at 4:00 pm. Enjoy the game and come get your game face on! Tom has baked something in the lab for this week. Should be fun….

1. 5×3 Front Squat @ 85%
Every 2 min for 10 min
2. 12 min AMRAP
12 Kettlebell Swings
12 Box Jumps 30/24
*3. Cycle through with one min rest between movements:
-5×5 Strict HPSU (Deficit if desired)
-5×5 Strict Pullups (Chest 2 Bar if desired)

You must login above to log your score

Anne Hoffman
140# FS. 6 rds + 22 reps
35# KB and 24 box
8
0
Add Comment Add GIF
Cancel
Bill Hoisington
170 fs. 5rounds kb & bj
6
0
Add Comment Add GIF
Cancel
Brooke Allen
125#FS 5rds+ 3bjs 53#Kb 24in box
4
0
Add Comment Add GIF
Cancel
Che Ater
Free wod - 15 rds
LuRong #6 LII = 116 reps
4
0
Add Comment Add GIF
Cancel
Matthew Luepke
155# PR front squats, 7 rds
I guess I have always missed the PR front squat days...extra credit as well
9
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
7 Rds + 3KBS (2 poods)
10 X 3 HBBS @ 325# / EC: complete / Handstand walk practice
2
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
115# FS/ 5 rds +18 reps
24 bj/53# kbsYoga
10
0
Add Comment Add GIF
Cancel
Ryan Froelich
6.5 rds Rx (170 FS)
9
0
Add Comment Add GIF
Cancel
Steve Kaster
210 FS / 6 rds 2 pood , 24 box
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
FS:#155 WOD: 1 + 12 KBS :(
EC: 5x{ 5 ea: HSPU strict to 1 abmat & Strict Pullups. WOD attempted @ #53/24
8
0
Add Comment Add GIF
Cancel
Tom Schmidt
Team wod Sunday at 4:00!!
4
0
Add Comment Add GIF
Cancel
Troy Foley
2:23 Grace
Barbells for Boobs event at Titletown CrossFit
9
0
Add Comment Add GIF
Cancel
Ty Krueger
5x3 @ 310# FS and 8 rounds (2pood American Swing)
10
0
Add Comment Add GIF
Cancel