1. 20 min to find 1RM Deadlift
-Do NOT attempt previous PR, go at least 2# above it, even if you’re very confident
2. Complete 31 of each movement for time:
Hang power snatch 95/65
Pull Up
Handstand Push Up
Hang power clean 135/95
Toes to Bar
Handstand walk (31ft)
Deadlift 185/125
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Alyssa DeNoble
19:24.... 217DL pr
And then I realized I forgot the hs walk...completed after eeeek! Happy Halloween!!!
15
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Che Ater
Seeing everyone PR makes me wish I wasnt sick :(
Someone want to replace my respiratory system?
12
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Josh Rolfing
265# reps of 5 every 1 1/2 minutes
Out of time after 5 Hang cleans - approx 13 min
16
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Mary Stueber
220# DL 20:02
So sore and tired today. Lots of modifying. 55# snatch, 1 mat 1 plate HSPU, 65# clean, HS holds with hand raises.
18
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Michelle Johnson
17:57; 210# DL
Rx weights, 1 mat + plate HSPU, HS hold/taps against wall
17
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Sylvia Christensen
First official WOD!! Thrown in with sharks 🐠🦈
I think I forgot to do the T2B....
0
0
Theresa Rosenquist
DL: #300 (PR), 21:27. (scaled)
Scaled HSPU (1 AM), HS sh. touch v. HSW, PEC: 3x{ MU prog (10kip swings/ME dips/RD), 15xGHD: b.ext/SU/raises),
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