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Tuesday, October 7, 2014

WOD 141007

Make sure you enter your scores for LuRong #4 ASAP!
Also, get ready for LuRong #5 later this week (probably Thursday)
Keep up the great work everyone. I've seen a lot of personal records on lifts and skills. I know Grant will be proud of you guys when he gets back! He's busting his butt for our country so the least we can do is bust our butts for his gym!

1. 15 min EMOM
1 Clean & Jerk @ 85%
2. 12 min AMRAP
7 Toes 2 Bar
100m Shuttle Run (Two foot touch)
3. 12 min Lacrosse Ball shoulder mobility

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Andy Glawe
7+2 t2b
175# emom
15
0
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Anna Schumacher
11+6 ttb
170# clean and jerks
7
0
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Anne Hoffman
7+3T2B
Emom 5@85, 5@90, 5@95
12
0
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Christian Stueber
120# C&Js, 11 rds + 20m (v-ups)
16
0
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Erin Buntin
9+80m
120# C&J
13
0
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Garrett Lowney
275# (10) then 295# (5)
12rds + 10m
7
0
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Grace Adler
9 rnds+35 m; 105# CJ
Jackson - 9 rnds + 50m; 105# cj
3
0
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Jeremy Dashnier
10 + 50m
195 EMOM no fails
14
0
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Johnna Spry
7+15m
85#cj
6
0
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Justin Peterson
13+4 T2B UB
235# C&J
11
0
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Marcie Kyllonen
12rds+7T2B (sub row)
85# PC + SJ (off blocks)
17
0
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Mark Davis
7rds + 40m
115# C&J emom
15
0
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Mary Stueber
8+50m
80# C&J
15
0
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Matthew Luepke
8 rds +6 T2B attempts
125# to start emom dropped to 115# @ Rd 8
10
0
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Michelle Johnson
11+ 6 T2B
105# C&J
12
0
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Nate Hall
11 rds + 20m/205# C&J
16
0
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Pauly VanderKelen
C&J Bar Work
Bent over Barbell Rows / Lateral raises / Anterior raises / Arm curls
1
0
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RaLinda Lamberies
95# CJ/8 + 10m RX
7
0
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Robin Mueller
9 rds + 20 m (t2b attempts)
C&J (10) 95#, (5) 100#
14
0
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Rosa Francour
7 rounds even
95# cj for first 5, then 100# cj for the rest
5
0
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Sal Bertuglia
95# C&Js, 8 rds + 5 T2B
12
0
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Scott Herber
9 Rds
175 C&J
14
0
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Ted Kemen
13 / 135# C&J
15
0
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Tom Schmidt
11 + 7 T2B
225 cj
12
0
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Tyler Shaw
12+10m
205 cj
10
0
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