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Friday, October 3, 2014

WOD 141003

Tshirt sample sizes are in. These are the sizes, styles and materials we will be using for our next line of shirts so make sure you check them out so you order the right ones when they go live online!

1. 7 min to find 1RM Shoulder Press
3 min AMRAP
100m Run
5 Burpees
5 C2B Pullups
7 min to find 1RM Push Press
3 min AMRAP
100m Run
5 Burpees
5 C2B Pullups
7 min to find 1RM Push Jerk
2. 5×5 Deadlift @ 80% 1RM
Every 2 min for 10 min

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Alex Peterson
175/245/285
365 DLs
6
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Andrea Agen
SP 67 #/ 1+ 4 Pu’s/ PP 105#/ 2+ 20m/ PJ 105#
DL 155#
8
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Anne Hoffman
85P/1+3c2b/110PP/ 1+5burpees/115PJ
210 DLFew sets of wtd pull-ups
13
0
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Anne Holzem
90# / 1+100m+5burpee / 105# / 1+100m+2burpee / 105# / 120 DL
Need to drop the bar on pj - could have added more weight!
9
0
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Bill Hoisington
110 SP, 120 PP, 140 PJ; 200# DL
12
0
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Brooke Allen
70#SP ?PP 125#PJ
2rds+ 50m both times jumping PUs 170#DL
3
0
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Cassie Christianson
100# sp... 135# pp... 155# pj
1 rd 4 c2b. & 1 rd 3 c2b
5
0
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Charlie Spry
157, 2+50m, 235, 2+60m,240 DL@365#
Thats 2# strict pr, 35# pp pr. I know where I need to do more work.
11
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Erin Buntin
90#SP/2+5burpees/125#PP /2+3C2B/135PJ/215DL
13
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Grace Adler
110/125/130; 2+80m, 2+90m; DL up to 210# on last set
Jackson-80/110/115; 2+95m, 2+100m; 135# DL
5
0
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Jamie Kemen
75# SP; 1+3 C2B; 100# PP; 2 rds; 110 PJ
AMRAP RX, 190# DL
12
0
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Jeremy Dashnier
165 SP, 2rds+50m, 190 PP, 2rds+100m, 215 PJ
295 DL
12
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Justin Peterson
177# SP/2+2 Burpees/225# PP/3 rds/245# PJ
12
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Mary Stueber
82# SP, 2 rds, 112#PP, 2+30m, 125#PJ all PRs
165# DL
12
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Matthew Luepke
125# sp, 2rds, 155# pp, 2rds, 175# pj
All PRs, 175# dl, took it easy on my back
9
0
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Michelle Johnson
80# SP, 2rds+75M, 115#PP, 2rds+70M, 125# PJ; 175# DL
13
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Nate Hall
225 SP/2+40/285 PP/2+40/275 PJ/315 DL
All PRs failed 295# PJ
12
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Pauly VanderKelen
320# Front Squat / 15# PR!
365# DLs
0
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Ryan Froelich
115/145/165 press
2+5 burps/2+3 burps; messed up 80% DL calculation, got new PR (275)
5
0
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Steve Kaster
185 sp (20# pr), 2 rds + 20M, 205 PP, 2 rds, 200 PJ (15# pr)/ 315 DL
10
0
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Theresa Rosenquist
StrongFirst Tactical Strength Challenge
1 RM DL: #290, ME strict Pullups: 8, 5 min AMRAP KBSn:: 113(16kg)
2
0
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Tina Schmidt
105/135/155
215# DL
12
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Troy Foley
145, 2+100m, 205, 2+100m, 235, 325
10
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Ty Krueger
Strict-215#, Push-255#, Jerk-275#, DL-405#
Metcon: 1) 3 rnds + 80m run 2) 2 rnds + 1 C2B pull-up
3
0
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