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Thursday, October 2, 2014

WOD 141002

Some of you are pretty sore. Those of you that aren't sore should probably try harder 😉

1. 10 min EMOM
Run 100m
5 Box Jump Overs
Partner Quad Smash – 3 min each
10 min EMOM
Row 100m as fast as possible
Partner Hamstring Smash – 3 min each

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Cassie Christianson
complete!
8
0
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Charlie Spry
L2 216
Yesterday Lurong wod
12
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Mark Davis
fun restish day!
11
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Matthew Luepke
done!
7
0
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Michelle Johnson
Fun(-:
10
1
That did look fun!
Mary Stueber
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Nate Hall
Great morning minus a box jump FAIL!
10
1
Tuck and roll showoff
Steve Schaefer
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Pauly VanderKelen
It is finished
2
0
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Robin Mueller
Competed all rounds
23 & 24 sec for all rows
7
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Scott Herber
PR quad smash
13
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Steve Schaefer
Hit 100m exactly 2x during the EMOM, No Big Deal
#humblebrag
11
4
#precision
Charlie Spry
#7pulls
Scott Herber
^#thatswhatshesaid?
Talk about show off!
Nate Hall
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Theresa Rosenquist
Got it all done.
definitely not restish for me. ;)
1
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