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Friday, October 17, 2014

WOD 141017

FRIDAY FUN DAY!

1. Partner Lat Smash
2. 20 min to find 1RM Snatch OR Clean and Jerk
3. T-spine double lacrosse ball smash
4. 1 Attempt:
ME Unbroken Muscle Ups (Scale to Pullups)

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Alex Peterson
215 no prs
120 lurong 5
12
0
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Alyssa DeNoble
102# snatch pr
21 PU
10
1
Great job!
Mary Stueber
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Anna Schumacher
No pr but attempted to clean 205# :)
15 UB muscle ups
7
0
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Anne Hoffman
72#sn (7#pr)
16 pullups (11 were strict)
11
0
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Bill Binsfeld
No show
Couldnt make class. Back squat 315-3, 335-2, 355-1
8
0
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Charlie Spry
CJ stopped at 225 (knee) 3MU. 10 strict pu
13
0
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Che Ater
90# snatch pr
3 pull-ups pr - yup - 3 is a pr :)
6
0
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Marcie Kyllonen
18 min...WOD with Ash
5rds: HSPU, Hbbs, 10 cal row, bjs 24, burpees (sets of 10)
11
0
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Matthew Luepke
11 pull up PR
Snatch practice, thanks for the pointers Jake!
1
0
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Nate Hall
200# snatch/14pu
It was an ugly 200#
10
0
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RaLinda Lamberies
Sn 85# no PR
8
0
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Sal Bertuglia
105# Snatch failed @ 125 2x 4 pull ups
9
0
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Scott Herber
185 C&J failed 205 4x
And my spine hurts thanks to Justin.
11
6
What about 195? Why a #20 jump? (in my scolding WODmother tone) =D #couldashouldabeen195PR
Theresa Rosenquist
210 is my PR MOM!
Scott Herber
Just wasn't feeling it today #babyteethingdaddynotsleeping
Scott Herber
At least you showed up Scott! Hope teething pain hits the road soon!
Mary Stueber
How'd I hurt your spine?
Justin Peterson
Placing a plate on my chest !
Scott Herber
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Steve Kaster
Snatch @ 175 (10#) pr / PU pr
11
0
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Steve Schaefer
227 c&j, 14pu
11
0
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Theresa Rosenquist
Sn: #90, (#97-f), 21 pullups
EC: 3x{shoulder/knee strength & rehab & MU Prog
11
0
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Tom Schmidt
Not a Pr day
12 unbroken mus
13
0
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Ty Krueger
255# snatch. Missed 270# 15 unbroken MUs
13
0
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