Whiteboard Search
Wednesday, October 29, 2014

WOD 141029

Happy birthday to our favorite bearded bald guy!
Happy bday Tom. I miss the buckets out of you too! – Grant
We will be doing LuRong retests this week and next week. We're shooting for this Thursday, next Tuesday and next Thursday. These retests will be judged! It'll be fun to see how much everyone improved over the weeks!

1. 10 min Handstand walk practice with 1 Burpee EMOM
2. 50-40-30-20-10
Double Unders
Box Jumps 24/20
Front Rack Lunges 95/65
3. Partner Lat Smash

You must login above to log your score

Alex Peterson
16:29
14
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
Happy Happy Birthday Tom!!!
25:03 that was awful...near tears experience. Need to learn how to box jump faster. And how to do my hair so it doesnt get stuck in the jump rope :/
15
2
Lower your pony tail and/or double it over. Sometimes I do both.
Theresa Rosenquist
I do the double over method. It works.
Mary Stueber
Add Comment Add GIF
Cancel
Anna Schumacher
16:28 rx
9 free standing HSPU in a row
11
0
Add Comment Add GIF
Cancel
Ben Hansen
20:59
16
0
Add Comment Add GIF
Cancel
Brooke Allen
27:38rx
I feel like I miscounted and that I have cheated. Ugh
18
0
Add Comment Add GIF
Cancel
Christian Stueber
Happy Birthday Tom!
26:58, 85#/24/DU Cap until 20&10.
15
0
Add Comment Add GIF
Cancel
Grace Adler
23:23 RX
happy birthday, Tom!
12
0
Add Comment Add GIF
Cancel
Jake Plennes
26:35
That was pretty bad. Box Jumps need to get faster.
3
0
Add Comment Add GIF
Cancel
Jordan Heider
28:01 Happy Bday Tom!
started lunges @ 65# dropped to wood plates and it still sucked.
14
0
Add Comment Add GIF
Cancel
Josh Rolfing
22:15 Rx
3 tile handstand walk (PR)
14
0
Add Comment Add GIF
Cancel
Justin Peterson
17:05
Happy Birthday, Tom!
18
0
Add Comment Add GIF
Cancel
Kayla Duchateau
HAPPY BIRTHDAY TOM!
13
0
Add Comment Add GIF
Cancel
Krystal Lowney
27:11
Wowzers...ouch!!! RX weight and box jumps...combo of DU/SU.
12
3
Yes! You did it! Great job!
Mary Stueber
Ugh...those lunges were killer! Thanks for the push Mary!
Krystal Lowney
Any time :-)!!
Mary Stueber
Add Comment Add GIF
Cancel
Marcie Kyllonen
22:48 rx
9
0
Add Comment Add GIF
Cancel
Mary Stueber
26:24
Rx weight, all box jumps no step ups, DU practice. Managed to do some hand standing walking, fun!
16
2
Nice RX weight! Not sure if I'm brave enough...
Krystal Lowney
I have confidence in you Krystal!!
Mary Stueber
Add Comment Add GIF
Cancel
Michelle Johnson
23:23 Rx
Happy birthday Tom!!!!
17
0
Add Comment Add GIF
Cancel
Nate Hall
22:10RX
A few setup-ups due to a tight back yet. Also a 1 tile PR handstand walk.
15
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
24:13
I... need to work on box jump cycle time...
2
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
Happy Birthday Tom!
8
0
Add Comment Add GIF
Cancel
Rosa Francour
31:59 Rx tho!
Happy birthday thomas/tomCat lol! :)
11
1
Awesome job!!!!
Marcie Kyllonen
Add Comment Add GIF
Cancel
Shannon Wescott
Happy Birthday Tom!!!
11
0
Add Comment Add GIF
Cancel
Ted Kemen
23:05 Rx
Happy birthday Tom!!!
19
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Happy Birthday Tom!!!!
23:38 (Rxd) EC: BTBPP/OHS:65/65/75/75/75, BOBBR: 85x5, PSB: 25/25/35/35/45. Speed
17
0
Add Comment Add GIF
Cancel
Tina Schmidt
14:53
19
6
Tina did it how fast? That's BS!
Christian Stueber
Gurl! Rocked it!!!
Theresa Rosenquist
you win.
Troy Foley
Tina! You beast! Amazing
Anna Schumacher
Photo shoot for that!
Marcie Kyllonen
FLYiN!
Ty Krueger
Add Comment Add GIF
Cancel
Tom Schmidt
18:56
18
3
Happy birthday!
Troy Foley
Happy Birthday!!!!
Anna Schumacher
Happy bday :-)
Brooke Allen
Add Comment Add GIF
Cancel
Troy Foley
28:16
10
0
Add Comment Add GIF
Cancel
Ty Krueger
Happy bday Tom!!!
20:37rx55ft handstand walk (15 ft pr)1 free standing HSPU!
15
0
Add Comment Add GIF
Cancel