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Tuesday, October 14, 2014

WOD 141014

Everyone loves doing Death By ____ EMOMs. Let's see how long we can last operating at 75% of our 1RM clean.
Write your score as the completed reps of the furthest round you made it to. Example: 7/9 Cleans.

1. Death By Cleans
EMOM Until Failure
Cleans @ 75%
*When you fail to complete the required amount of cleans in the minute you are done
2. 3 Rounds
10 Calorie Row
20 WallBalls 20/14
3. Partner Quad and Hamstring Smash

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5/8 @ 115, 6:13
13
0
Ryan Froelich, Charlie Spry, RaLinda Lamberies, Grace Adler, Erin Buntin, Anne Hoffman, Mary Stueber, Sal Bertuglia, Matthew Luepke, Michelle Johnson, Nate Hall, Pauly VanderKelen and Theresa Rosenquist
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Alex Peterson
4/6; 205
4:05
21
0
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Alyssa DeNoble
7/9 cleans@100#
6:30 WOD yucky
12
0
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Amy Zynda
6:2? 10#WB
77# cleans 4/6.
12
0
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Analicia Roberts
3/5 @ 125#
6:27 rx
22
0
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Anne Hoffman
6/7 at 85#
6:51 Rx
19
0
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Bill Hoisington
6/7 @100# 6:31
14
0
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Brooke Allen
6:? /6of 7 cleans 100#
5
0
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Charlie Spry
1/7 @185, 4:31
21
0
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Che Ater
6/7 @ 105#
6:37 8#WB cause the rest were taken...
7
2
All the 20# too?
Brooke Allen
Um, you handed me the last 14# WB... ;)
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Christian Stueber
5/10 @ 115#, 6:08 20#
11
0
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Eric Hansen
5/6 @ 165# 4:25
6
0
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Erin Buntin
5:12
6/9 DBC @ 115#
23
0
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Grace Adler
5/8 95#; 6:24 rx
Jackson- 6/7 95#; 5:59 10#wb
10
0
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Jake Plennes
4/8 @ 185# - 4:31
16
0
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Jeremy Dashnier
4:33 Rx
4/6 @ 170# EMOM
21
0
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Justin Peterson
5/7 Cleans @ 205# / 3:43
17
0
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Kayla Duchateau
5:31
Death by backsquats 3/8
6
0
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Krystal Lowney
6/9 85# 6:39 RX
21
1
Great job!!
Mary Stueber
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Marcie Kyllonen
8/8 @ 70#, 5:33
20
0
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Mary Stueber
6/7 80#, 7:48
Thanks for the smashing Michelle!
21
1
Ditto(-:
Michelle Johnson
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Matthew Luepke
5:51 Rx
Rough day for cleans
15
0
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Michelle Johnson
9/10 @95#, 5:32
21
7
Amazing
Charlie Spry
Nice!
Robin Mueller
Badass!
Mary Stueber
Killed it! Nice work Michelle!
Nate Hall
dang
Anne Hoffman
Daaaaaang
Amy Zynda
Thanks guys(-:
Michelle Johnson
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Nate Hall
185 hs/45 OHS/11:42
Drop in at CFA this morning. 1 rep max hang snatch, 8 min OHS tabata/Annie+800m run
16
0
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Pauly VanderKelen
5/8 @ 195#
4:46
1
0
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RaLinda Lamberies
6/6 90# 6:??
11
0
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Robin Mueller
5/7 @ 95#, 7:00
18
0
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Ryan Froelich
5/6 (135), 5:32
17
0
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Sal Bertuglia
3/7, 6:00
18
0
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Scott Herber
5/6 @ 175#
4:45
20
0
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Steve Kaster
5 / 8 @ 135# / 5:41
Might have been 5/7 (??) but pretty sure it was 5/8
18
0
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Ted Kemen
7/8 @ 140# / 5:39 25# WB
16
0
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Theresa Rosenquist
6:15 C2/WB & 4 of 5 Cleans (#115)
Fun but hard!! Thanks for the smash Matthew & the push girls!! Gymnastics EC: 50 GHSU, 3x{15 push ups, 15 bar Squats, MU prog, ME HSPU, butterfly kip work, & ROM
19
0
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Tina Schmidt
5/8 at 135#
6:08 14#/10
15
0
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Tom Schmidt
3/7 cleans at @ 200, 5:02 wod
20
0
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Troy Foley
3:45; 6/7 @ 190#
22
0
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Ty Krueger
5/6 Cleans @ 245#; 3:34 WOD
Fast and heavy. Fun day!
17
0
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