1. 20 min to find 1RM Snatch OR Clean & Jerk
2. Partner Quad and Hamstring smash
3. 3 Rounds
Run 400m
Plank for as long as possible
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Pauly VanderKelen
11:49
Snatch: Worked up to 180# / C&J: Worked up to 225# / Handstand walk PR of 80 feet!
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Theresa Rosenquist
Rest Day
Lots of PRs were established today. Great Going!!! Now, get em posted on here will ya?
3
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