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Saturday, October 25, 2014

WOD 141025

Come join us for our FREE Saturday class at 8:15am that is open to the public. It'll be fun and you'll meet some great people.
After you're done with that, feel free to join our November On Ramp that starts on Nov. 3rd at 6:15am or 7:15pm.

1. 20 min to find 1RM Snatch OR Clean & Jerk
2. Partner Quad and Hamstring smash
3. 3 Rounds
Run 400m
Plank for as long as possible

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Fall 50!
3
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Pauly VanderKelen, Che Ater and Matthew Luepke
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Pauly VanderKelen
11:49
Snatch: Worked up to 180# / C&J: Worked up to 225# / Handstand walk PR of 80 feet!
2
0
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Theresa Rosenquist
Rest Day
Lots of PRs were established today. Great Going!!! Now, get em posted on here will ya?
3
0
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