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Saturday, January 10, 2015

Caterpie

Your weekly chance to check out CrossFit Green Bay is upon us once again.  The class is free and it is open to everyone, that includes you and whomever you drag with you!  8:15am, be there.
Happy Saturday my friends.
1.) 30 minutes to find 1RM Snatch and Clean & Jerk. NO MORE THAN 3 MISSES PER LIFT
2.) 100 Squats
70 Push-ups
40 Toes to Bar
10 Muscle Ups
note: if unable to do MU modify with Rings to hips
3.) 50 GHD Sit-ups
4.) 50 DB Snatch 70/50lb

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Free WOD with GWCCR
my abs!!!
6
0
Anna Schumacher, Che Ater, Mary Stueber, Nate Hall, Brooke Allen and Theresa Rosenquist
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Anna Schumacher
11:41 rx
150# snatch and so close to 157#
9
0
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Anne Hoffman
13:21 mup
115 C&J (3# pr)
9
0
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Brooke Allen
16:51 mod pus. And swung on the rings
120# snatch fail.
2
0
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Che Ater
Free wod w/ Scully, Cellie, Rosa, and my Garrett
1 rd + 13 burpees
10
0
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Jamie Kemen
15 something
105 C&J, 135clean (scary) fail. :/
5
0
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Johnna Spry
13:54
8
0
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Marcie Kyllonen
11:47 mod mus
Free wod: Buntin, Cassie, Krystal, her friend :) HAPPY BIRTHDAY KRYSTAL!!!
8
0
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Matthew Luepke
14ish mod
185# clean and jerk, 10# PR
9
0
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Sal Bertuglia
15:47
MU progression
0
0
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Scott Herber
16:00 ring to hips
215# pr c&j
8
0
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Theresa Rosenquist
16:49 (MMU)
Cl&Jk: #115/#120(f) x3, Red band Swing for MU, EC: 50 UB GHSU, 26 DBSn @ #40/24 @ #35. 30 EZ bike.
9
0
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Tina Schmidt
10:30 Rx
135# snatch (failed 145# x 3)
10
0
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Todd Rocheleau
14:19, hips to rings
8
0
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Tom Schmidt
10:13
6
0
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