1.) Find 1RM Snatch 3 misses only. Once PR is attained you are done
2.) Find 1RM Clean & Jerk 3 misses only. Once PR is attained you are done
3.) 3 rounds
2 minutes ME cal Row, rest 30 sec
2 minutes ME WallBalls, rest 30 sec
2 minutes ME Pull-ups, rest 30 sec
4.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock
2.) Find 1RM Clean & Jerk 3 misses only. Once PR is attained you are done
3.) 3 rounds
2 minutes ME cal Row, rest 30 sec
2 minutes ME WallBalls, rest 30 sec
2 minutes ME Pull-ups, rest 30 sec
4.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock
You must login above to log your score
Che Ater
Free wod and lifting
Sweaty sweaty. Got 100# power snatch, so close to the 100# squat snatch club. RAWR!
1
0
Mark Davis
70cal/83wb/80kpu
125c&j 100snatch
10
8
Happy birthday Mark!
Happy Birthday!
Happy birthday!!
Happy birthday Mark
Happy birthday Mark
Happy birthday!!
Happy Birthday!
Happy birthday Mark!
Pauly VanderKelen
Forgot to take a picture of my reps per round... (25# WB)
215# snatch (5#PR) / Pull-ups felt great today! / MU practice / 5x8 BP @ 225#
0
0
Theresa Rosenquist
236
(31/25/26, 26/25/25, 26/26/26) Snatch still at #90. EC: MU progressions
6
0