After On Ramp you will get to start your first month half off if paid up front a $75 savings.  Couple reasons I do this is for one if you do not change your out of gym habits i.e. drinking and overall eating of not so good foods the financial commitment is too much for most budgets.  Going out to dinner with drinks with the family runs about $75-$100.  Buying the unnecessary food at the grocery store add another 75 bucks to that bill.  So say you go out to dinner 3 times and grocery shop twice a month it comes out to approximately $450 of well-earned cash down the drain and with very little benefit to your overall health.  You fall in love with CrossFit and guess what happens you start to make those changes and before you know it you’re down to one dinner a month with no beers or sodas and you’ve cut out the junk food from your grocery list and holy buckets you are saving significant money by paying your $150 monthly dues. You now want to come back because it’s benefiting you two fold and if this isn’t the place for you didn’t have to take out a loan!  Approximately $5 a day to better yourself, two cups of venti dark roasts at Starbucks.  But it will only happens if you want it and do it.
Secondly I do it as a thank you for taking a chance on my gym.  I really do appreciate your business but even more so I appreciate your company.
March On Ramp begins next Monday.  Call if you want to reserve your spot.
Dry Needling Demonstration tonight at 7:30pm at CFGB.  Dr. Eric Wallace PT, DPT will be working on T showing you exactly what Dry Needling entails and how it may benefit your active recovery.  Everyone is welcome to attend.  The more tools you have in your pocket to keep your body healthy is worth its weight in gold.
CrossFit Games Open begins Thursday evening.  Does anyone want to bring back the Thursday night live showing followed by a chance to do the WOD with me afterwards to test it out. Post comments on the CFGB Fb page if you do. Friday all day we will be doing the Open WOD as well as Sunday Afternoon as of right now at 1PM.  If you haven’t signed up yet please do you won’t regret it.  See where your training has brought you and what more you need to work on.

Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.
Sai Baba