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Friday, February 27, 2015

WORKOUT 15.1 / WORKOUT 15.1A

Today we will be doing the first workout sorry, I mean workouts of the 2015 CrossFit Games Season. All these movements are part of our daily diet of CrossFit so nothing you are unable to grind through. There are options for every single member of this gym so get some rest and be ready to give your all for 15 minutes. We will be repeating this workout Sunday starting at 1PM. If you haven't been to one of our Sunday Open WOD's get ready to see CFGB at it's finest. Let the games begin!

WORKOUT 15.1
Rx
Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
Scaled Men and Women 18-54
Complete as many rounds and reps as
possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.) (ground to overhead allowed)
Masters 55
Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Scaled Masters 55
Complete as many rounds and reps as
possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.) (ground to overhead allowed)
Teens 14-17
Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Scaled Teens 14-17
Complete as many rounds and reps as
possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.) (ground to overhead allowed)
WORKOUT 15.1A
1-rep-max clean and jerk
6-minute time cap

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Alex Peterson
180/265
295 F
22
10
Dang it!!!
Theresa Rosenquist
I thought I was doing 285. I think I could've hit that. I blew it!
Alex Peterson
YOU BLEW IT!
Justin Peterson
Nice work Alex!
Nate Hall
Ha! Billy Madison for the win JT. Thanks Nate!
Alex Peterson
Ha! Billy Madison for the win JT. Thanks Nate!
Alex Peterson
Nice work Alex!
Nate Hall
YOU BLEW IT!
Justin Peterson
I thought I was doing 285. I think I could've hit that. I blew it!
Alex Peterson
Dang it!!!
Theresa Rosenquist
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Alyssa DeNoble
155/145#c&j PR
29
0
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Amy Zynda
165/95 scaled
Failed 100# (previous PR)
35
0
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Andy Glawe
98/210# rx
c&j pr
27
0
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Anna Schumacher
199/202#
212# fail
24
12
Awesome!
Erin Buntin
Crushed it!
Alex Peterson
Wow!!
Steve Kaster
Awesome!
Tina Schmidt
Awesome!!!
Alyssa DeNoble
!!!!!!!!!!!!!!
Michelle Johnson
!!!!!!!!!!!!!!
Michelle Johnson
Awesome!!!
Alyssa DeNoble
Awesome!
Tina Schmidt
Wow!!
Steve Kaster
Crushed it!
Alex Peterson
Awesome!
Erin Buntin
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Anne Hoffman
90 RX 125# CnJ (5# pr)
13
2
Stellar job Anne!
Pauly VanderKelen
Stellar job Anne!
Pauly VanderKelen
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Brooke Allen
92 rx 145#
34
0
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Charlie Spry
123/255
38
0
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Cole Cravillion
95/225 rx
PR on the C&j but it was more like a power clean and a strict press!
34
2
haha, so was mine!
Nate Hall
haha, so was mine!
Nate Hall
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Eric Hansen
130 205# rx
14
0
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Eric Johnson
89/195# RX
65 = T2B struggles
32
2
It's a long way from those toes to that bar!
Amy Zynda
It's a long way from those toes to that bar!
Amy Zynda
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Erin Buntin
130/155# RX
And some interesting acrobatics in Rd 2 resulting in an unexpected fall leaving Herber very confused. Grip slip.....
38
0
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Grace Adler
131/140# RX
Sam-134/125# (RX teen). Jackson-120/145# (RX teen). First Open with my kids...priceless!
22
2
That's awesome, Grace!
Tina Schmidt
That's awesome, Grace!
Tina Schmidt
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Grant Soletski
128/235
41
0
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Greg Goffard
128/165 scaled
@Pulliam
23
0
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Jake Plennes
180/227
Failed jerk at 247. It would make a big difference, but Im happy and I had fun.
28
0
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Jake Roberts
178/307 RX
20
2
Nice!
Tina Schmidt
Nice!
Tina Schmidt
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Jamie Kemen
99/105 rx.
Happy with this considering no sleep last night!
22
0
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Jessica Hoisington
98/110# RX
24
0
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Josh Rolfing
89/195#
not feeling it today
29
0
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Justin Peterson
188/257#
32
0
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Katie Warden
116 Rx
115# c&j
28
0
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Keith Bassett
118/135# PR scaled mens masters
35
0
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Krystal Lowney
204 scaled/120# PR
Had plans to do RX but warm-up snatches werent there.
21
4
Nice!
Amy Zynda
Awesome PR!!
Jamie Kemen
Awesome PR!!
Jamie Kemen
Nice!
Amy Zynda
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Liz Goetz
209/110 scaled
7
0
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Marcie Kyllonen
118 rx
cj 115# (power clean pr)
10
0
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Mark Davis
89 mens masters rx
125 c&j
35
0
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Matthew Luepke
210 scaled/195 CJ
10# PR on the Clean and Jerk
26
0
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Michelle Johnson
146/ 130# Rx
34
0
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Nate Hall
130/225 rx (failed 257 twice)
Cant wait till Sunday for a redo
36
0
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Pauly VanderKelen
165/277#
Failed PR clean @ 287# but I hope to hit it on Sunday!
7
2
Get after it Paul!
Eric Szeto
Get after it Paul!
Eric Szeto
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RaLinda Lamberies
100/115# cj RX
3 mi run
13
0
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Ray Shanle
157/245
10
0
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Rebecca Smith
87reps/150CJ RX
30
2
Nice C&J!
Lindsey Koehler
Nice C&J!
Lindsey Koehler
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Ryan Froelich
89/no time for CJ
36
0
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Scott Adler
103/125 (115# OHS vs snatch)
24
0
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Scott Herber
111/205
Buntin. We sucked at math today. Its 30 reps / round. Not 25. So check your score.
34
4
I was just going to tell you that we need better math partners. Confirmed, you got 111. Nice job!!
Erin Buntin
Makes sense that were both in sales...
Scott Herber
Makes sense that were both in sales...
Scott Herber
I was just going to tell you that we need better math partners. Confirmed, you got 111. Nice job!!
Erin Buntin
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Steve Kaster
85 / 195 Masters Rx
Missed way to many T2B
28
0
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Sylvia Christensen
90/125 Rx
6
0
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Ted Kemen
121/175 Rx
37
0
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Theresa Rosenquist
149/#125
Happy camper! Justins helped me work on that dang jerk & it came together today @ crunch time! On to bigger ##s! Thx JTP!!!
20
0
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Tina Schmidt
181 reps, 172# c&j (failed at 182# twice)
22
0
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Todd Rocheleau
122 RX / 195
Big mental victory for me...havent jerked in quite a few months due to shoulder problems...it actually felt decent today...did 202# 3 seconds after time expired and could of done more
28
2
NICE!!!
Theresa Rosenquist
NICE!!!
Theresa Rosenquist
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Tom Schmidt
179/275
41
10
I don't believe you.
Scott Herber
Cleaned 277, jelly arms couldn't hold the jerk. You win this time Schmidt ;)
Charlie Spry
/Ron Burgundy voice... Good work
Scott Herber
you are on fire lately! Awesome!
Nate Hall
Killer score Tom!
Alex Peterson
Killer score Tom!
Alex Peterson
you are on fire lately! Awesome!
Nate Hall
/Ron Burgundy voice... Good work
Scott Herber
Cleaned 277, jelly arms couldn't hold the jerk. You win this time Schmidt ;)
Charlie Spry
I don't believe you.
Scott Herber
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Travis Mcfall
118/195#
Theres always Sunday
9
0
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Tyler Beckett
66/215 rx
35
4
Most TtoB ever done....had about 15 close but no reps
Tyler Beckett
Nice!
Tina Schmidt
Nice!
Tina Schmidt
Most TtoB ever done....had about 15 close but no reps
Tyler Beckett
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Tyler Shaw
157/235
33
2
Nice work Shaw!
Pauly VanderKelen
Nice work Shaw!
Pauly VanderKelen
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Yvonne Otero
118/75# c&j pr
Scaled
14
0
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