1.) 15 minutes to find 3 RM Hang Power Clean, directly above knee
2.) 3 Rounds
Run 800m
21-15-9
Deadlift 225/155lb
3.) 3 Rounds
15 GHD Sit-ups
10 GH Raises
5 Bar Muscle Ups
2.) 3 Rounds
Run 800m
21-15-9
Deadlift 225/155lb
3.) 3 Rounds
15 GHD Sit-ups
10 GH Raises
5 Bar Muscle Ups
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15:26 rx
7
0
Sal Bertuglia, Steve Kaster, Eric Hansen, Mary Stueber, Mark Davis, Theresa Rosenquist and Pauly VanderKelen
Mary Stueber
15.4 prep work
Learned I can do a HSPU. Worked my way up to a 125# clean (5# PR). Now I just need to pull it off during 15.4.
7
4