1.) 6×6 Backsquat @ 70% every 2 minutes (Use current PR)
2.) 25 Toes to rings
2 Rope Climbs
50 Air Squats
Note: Air Squats are to be UB. 5 Burpee penalty each time you pause movement
3.) 3 Rounds
ME Strict MU->ME Kip MU (do not exceed 10)
Strict HSPU->Kip HSPU
ME C2B Pull-ups
10 GH Raises
5.) 15 reps Snatch EMOM @ 70%
6.) 50 GHD Sit-ups
2.) 25 Toes to rings
2 Rope Climbs
50 Air Squats
Note: Air Squats are to be UB. 5 Burpee penalty each time you pause movement
3.) 3 Rounds
ME Strict MU->ME Kip MU (do not exceed 10)
Strict HSPU->Kip HSPU
ME C2B Pull-ups
10 GH Raises
5.) 15 reps Snatch EMOM @ 70%
6.) 50 GHD Sit-ups
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15:34
165# bs
12
0
Cole Cravillion, Erin Buntin, Anne Hoffman, Mary Stueber, Nate Hall, Theresa Rosenquist, Lindsey Koehler, Sal Bertuglia, Pauly VanderKelen, Michelle Johnson, Jamie Kemen and Sylvia Christensen
Jim Koehler
15.5 done! 9:07
18
4
You were like a ninja.
Nice going!! 15.4 & 15.5 = your wheelhouse!
Nice going!! 15.4 & 15.5 = your wheelhouse!
You were like a ninja.
Matthew Luepke
completed 205# BS
I forgot my time, subbed v ups for toes to rings in the first round after shoulder started complaining.
18
0