This Wednesday, Joe Woldt, PT, DPT with Aurora BayCare Sports Medicine, will be coming in from 11:30am-1pm to help out with any members that have a little tweak here or there that they want to have looked at.
Please plan for about 10-15 minutes to work with him before or after your class.
We really encourage you to utilize these assets that Aurora BayCare Sports Medicine is providing us as our premiere athlete care providers. If this time does not work for you, let us know and we will give you Joe’s contact info so you can set up an injury assessment at no cost to you!

I forgot to mention this last night to you but we have a display of  Bonsai Trees that many of you saw today.  I received many questions about them for which I tried my best to give them justice. I made sure to show and tell you about my favorite one too.  Anyways, I got the privilege of seeing these awesome trees at Mark Davis’s home a few years  and we figured it’d be pretty cool to give the members of CFGB a chance to see how cool these little really old trees are.
Note from Mark:
Left to right, I think… Korean Black Pine (125 yrs), Needle Juniper (45 yrs), Trident Maple Grove (40 yrs), Japanese Maple root over rock (100 yrs) (Ibigawa), Korean Hornbeam ( 30 yrs), Kingsville Boxwood on lace rock from Utah (22 yrs). More important what they represent are an accumulation of commitment…similar to CrossFit.
Fundamental principals of attention to horticulture (what makes us grow), Perseverance ( trial and error) , Inculcation ( repetitive stimulation) , and honest to goodness caring….makes it all work!

The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
Christopher McCandless