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Saturday, March 7, 2015

Abra

There is no Pilates this morning T will be cheering her baby boy (or young man if you ask him) Michael down at State Solo Ensemble.  Kick some Viola butt Micheal!
Free class as usual at 8:15am.  Please come and check out what CFGB has to offer!
Have a great Saturday you animals.
1.) 20 minutes to find 1RM Snatch or Clean & Jerk
2.) The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
3.) 7 minutes alternating every 30 seconds hollow rock/superman

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Anne Hoffman
84 cal 48 burpees 147 dus
7
0
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Ben Hansen
118 cal 88 burpees 498 du
8
0
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Eric Johnson
132/47/244=423
8
0
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Josh Rolfing
215 CJ. PR. 225 clean. Fail jerk
3 round WOD. left early
9
0
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Keith Bassett
86Cal/46Bur/217SU
7
0
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Mark Davis
77cal/37burp/28du=142
115snatch
9
0
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Mary Stueber
15.2 re-do 36
+1. Tried so hard to get those last 4 before time was up.
8
0
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Steve Kaster
Push-ups, sit-ups, squats and a nice slow walk on the beach.
Did I mention the beach? Wish you were all here
7
0
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Theresa Rosenquist
15.2 =(...
Re-do Monday!! =D
3
0
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Tina Schmidt
Snatch 135# (failed at 145#)
Row 81 cal; 87 burpees; 411 double unders
9
0
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